The No More Wasted Days Podcast
This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet.
Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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Episodes
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In this episode of the No More Wasted Days podcast, Sara is joined with a guest host - her husband, Ryan. They discuss their journey to sobriety as a couple. They share insights into their personal experiences with alcohol, how quitting drinking has changed their lives, impacted their parenting, and strengthened their relationship. Ryan touches upon his drinking history, reasons for deciding to quit alcohol, and the positive outcomes since making that choice. This episode serves as an in-depth look at the challenges and benefits of giving up alcohol from the perspective of a couple who decided to embark on this journey together.
00:00 Kicking Off with a Special Guest: Sobriety and Partnership
01:45 Join the Alcohol-Free April Challenge!
03:16 Ryan's Journey to Sobriety: A Personal Tale
12:19 The Power of Quitting Together: A Couple's Perspective
16:06 Life After Alcohol: Building Dreams and Houses
19:27 Reflecting on Past Drinking Habits
21:08 The Fear of Losing Fun in Sobriety
22:10 First Sober Camping Experience: A New Perspective
24:43 Overcoming Cravings and Embracing an Alcohol-Free Life
29:58 The Importance of Community Support in Sobriety
32:25 Parenting Without Alcohol: Challenges and Realizations
36:24 Wrapping Up
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Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us. We start on April 1st. I hope to see you there!
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating the 'buzz'. Additionally, they offer strategies for recreating these effects in healthier ways.
00:00 Introduction and Episode Overview
00:59 Understanding the Buzz from Alcohol
01:50 Life Updates and Personal Stories
03:29 Joining the Daymakers Community
03:49 The Science Behind the Buzz
05:51 Effects of Alcohol on the Brain
11:17 The Role of Dopamine in Drinking
14:40 The Impact of Endorphins
18:41 Rebuilding and Supporting Brain Health
22:51 Stress Reduction Techniques and Dopamine
23:27 Natural Ways to Boost Dopamine
24:48 Dance Your Way to Happiness
25:18 The Power of Exercise and Stretching
25:49 The Magic of To-Do Lists
28:33 The Role of Serotonin in Confidence
29:14 Boosting Serotonin Through Socializing and Self-Care
31:55 The Euphoria of Endorphins
33:11 Natural Ways to Boost Endorphins
33:11 The Power of Laughter and Music
37:03 The Joy of Tattoos and Spicy Food
40:34 Conclusion: Taking Care of Your Mental and Physical Health
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Want to learn more about journaling in your alcohol free journey? CLICK HERE to listen to Ep. 13: Journaling to Support Your Alcohol Free Journey.
Want to learn more about managing stress on your alcohol free journey? CLICK HERE to listen to Ep. 9: Managing Stress without Alcohol
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
In this episode of the No More Wasted Days podcast, Sara and Heather delve into the world of socializing without alcohol. Sara shares updates on moving out of her house in Oregon and the challenges involved, including a significant plumbing repair. The conversation shifts to strategies and insights on maintaining a social life without alcohol, addressing common concerns such as fear of missing out and social anxiety. Heather shares her experiences and tips for finding sober communities and creating fulfilling, alcohol-free social experiences. They discuss the importance of finding new hobbies to meet people and stay engaged, sharing personal stories and practical tips for navigating social situations without relying on alcohol.
00:00 Introduction and Invitation to the Daymakers Community
01:23 Sarah's Moving Updates and Challenges
04:25 Heather's Health and Personal Updates
05:21 One-on-One Coaching Invitation
05:51 Sober Socializing: Experiences and Fears
10:24 Societal Norms and Expectations about Alcohol
13:52 Practical Strategies for Sober Socializing
17:05 Exploring Sober Retreats and Visualization Techniques
18:02 The Power of Mocktails and Social Comfort
19:10 Promotion of Daymakers Coaching and Show Notes
19:32 Discovering New Hobbies and Socializing Without Alcohol
19:53 Rekindling Old Hobbies and Joining Community Choirs
22:31 Exploring Outdoor Activities and Creative Pursuits
22:58 Engaging in Fitness Activities and Online Workshops
25:02 Joining Local Communities and Exploring New Interests
30:20 Emphasizing Self-Care and Mental Health
31:22 Wrapping Up and Encouraging Podcast Reviews
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Want to check out the sober adventure retreat that Sara mentioned? CLICK HERE to follow Your Sober Pal Adventures which was founded by Laura at @yoursoberpal
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In this episode of The No More Wasted Days podcast, Sara and Heather discuss the importance of managing cravings in one's alcohol-free journey. They provide tips for managing cravings in the short and long run, stressing the significance of maintaining daily routines, practicing mindfulness and meditation, maintaining a nourishing diet, staying physically active and nurturing positive thinking through practices like gratitude and affirmations. They also touch upon the use of social support, life coaching, therapy and community engagement in dealing with cravings. Lastly, they highlight the role of continuous personal and emotional growth in sustaining an alcohol-free lifestyle.
00:00 Introduction and Welcome
00:37 Discussing Cravings in Alcohol-Free Journey
01:18 Reflecting on February and Sober Super Bowl
02:56 Sober Valentine's Day Experiences
04:36 Invitation to the Day Makers Community
05:22 Managing Cravings: Short-Term Strategies
05:51 Understanding the HALT Method
11:07 The Role of Non-Alcoholic Drinks in Managing Cravings
13:56 Thinking Through the Drink: Playing the Tape Forward
16:16 Procrastinating the Drink: A Simple Yet Effective Strategy
18:43 Invitation to Check Out the Show Notes
19:19 The Importance of Vetting Your Coach
19:51 Reflecting on the Alcohol-Free Journey
20:11 Taking Care of Your Mind, Body, and Emotional Health
21:17 Grounding Techniques for Cravings
23:15 The Importance of Routines
25:25 The Power of Meditation
28:20 Nutrition and Movement for a Healthy Body
30:56 Creating Healthy Thought Patterns
34:06 Conclusion: Embracing the Alcohol-Free Lifestyle
34:15 Building a Larger Support System
35:09 Adding Workshops or Retreats to Your Journey
If you want to take a deeper dive into learning about routines, CLICK HERE to listen to Episode 6 all about routines in your alcohol free journey. (This link is for Apple Podcasts, but you can find this episode wherever you listen to podcasts.)
Want to learn more about affirmations and practicing gratitudes? CLICK HERE to liisten to Episode 10 - The Mindset of a Non-Drinker (This link is for Apple Podcasts, but you can find this episode wherever you listen to podcasts.)
Lastly, you can try out the Unplug App for 30 days using this friends and family link from Heather and Sara to you. CLICK HERE to check it out.
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Want to check out the sober adventure retreat that Sara mentioned? CLICK HERE to follow Your Sober Pal Adventures which was founded by Laura at @yoursoberpal
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
In this episode of No More Wasted Days Podcast, Heather and Sara dive into a discussion around trauma. They talk about various types, symptoms and manifestations of trauma including physical, mental, emotional, environmental, and more.The episode further explores different ways to cope with trauma like practicing mindfulness, maintaining routines, spending time with supportive friends and family, therapy, and a cognitive behavioral technique called STOP.
They also remind their audience about the importance of avoiding substances while dealing with trauma and suggest some useful resources for trauma survivors.
00:30 Introduction and Welcome
00:44 Join the Daymakers Community
01:30 Personal Stories and Updates
03:39 Moving and Coping with Stress
06:45 Understanding Trauma
07:57 Types and Symptoms of Trauma
16:06 Coping with Trauma
24:11 STOP: An Emotional Regulation Technique
29:51 Conclusion and Farewell
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Sara and Heather discuss ways to navigate feelings of boredom during an alcohol-free journey. Tips discussed include list-making of productive and fun activities, engaging in hobbies and learning new skills, embracing peace and rest, and realizing that what may feel like boredom could be a newfound sense of peace. They also mention the importance of seeking support such as one-to-one coaching and participating in their Day Makers community.
00:30 Introduction to the Podcast
00:37 Personal Updates and Struggles
06:28 The Importance of Community Support
07:29 Managing Boredom After Quitting Drinking
10:09 Practical Tips to Stay Busy and Avoid Boredom
18:50 Exploring Childhood Hobbies
20:15 Discovering New Hobbies
21:13 The Role of Hobbies in Sobriety
25:53 Invitation to One-on-One Coaching
27:45 Embracing the Peace in Boredom
31:57 Conclusion: Embrace Your Time and Peace
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance and benefits of journaling. They share their own experiences with journaling, from their childhood to the present, and how it has helped manage their stress, anxiety, and journey towards sobriety. The hosts not only emphasize how journaling helped them understand their emotions and triggers but also provide a range of methods, from daily writing to visual journaling, to make this practice accessible for everyone.
00:30 Introduction and Welcome
00:46 The Story Behind the Daymakers Community
01:44 The Importance of Joining the Daymakers Community
02:08 The Power of Journaling
03:13 Childhood Journaling Memories
07:03 The Evolution of Journaling
12:12 The Benefits of Journaling
13:38 Different Ways to Journal
16:32 The Impact of Journaling on Personal Growth
23:38 Overcoming Addictions and the Role of Journaling
27:48 Conclusion and Invitation to Join the Daymakers Community
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
In this episode of the No More Wasted Days podcast, Sara and Heather explore tips and tactics for self-forgiveness, specifically in relation to past alcohol addiction. Heather shares her battles with overcoming her transfer addiction to Sour Patch Kids.. Then they offer 10 strategies on forgiving one’s past drinking self. From accepting one’s past actions, loving oneself unconditionally, acknowledging emotions, and shifting focus towards the future. They also emphasize the supportive role of safe communities where stories can be shared and acceptance can be found. Finally, they encourage listeners to try out new hobbies or routines to aid in recovery, reaffirming that everyone, including themselves, are works in progress.
00:30 Introduction and Welcome
00:38 New Year's Resolutions and Personal Goals
00:57 The Struggle with Sour Patch Kids Addiction
02:17 Food Habits and Tracking Progress
03:16 The Challenge of Overcoming Sugar Cravings
04:36 The Journey to Forgiving Your Drinking Self
05:02 Invitation to Join the Daymakers Community
06:00 Understanding Guilt and Shame in Recovery
08:03 10 Ways to Forgive Your Drinking Self
32:21 Conclusion and Final Thoughts
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
In this podcast episode, 'No More Wasted Days' hosts Sara and Heather explore the correlation between personal values and living an alcohol-free life. They share personal anecdotes about transitioning to sobriety, recalling moments of fulfillment, happiness, and pride. They reflect on understanding their past and present values and how they've changed over time, discussing the effect sobriety has had on their relationship with themselves and others. Exploring topics of honesty and self-reflection, they share how their values influenced their decisions during their alcohol-free journeys. The hosts also share six practical steps to identify, prioritize and reaffirm one's values.
00:31 Introduction to the Podcast
00:40 Exploring the Connection Between Values and an Alcohol-Free Life
00:49 Reflections on Personal Growth and Change
01:22 Understanding the Impact of Alcohol on Personal Identity
01:51 The Journey of Self-Discovery in Sobriety
02:21 Evolving Values Over Time
03:07 The Importance of Authenticity and Alignment
03:44 Defining and Understanding Personal Values
06:53 The Role of Values in Decision Making
07:40 Steps to Identify and Prioritize Your Values
08:25 Sharing Personal Experiences and Reflections on Values
10:38 The Importance of Living in Alignment with Your Values
12:52 Reaffirming and Sharing Your Values
17:16 Conclusion: The Impact of Sobriety on Values and Life Satisfaction
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits.
00:30 Introduction and Welcome
00:43 The Importance of Mindset in Quitting Drinking
01:14 Practical Tips for Mindset Work
01:49 The Internal Struggle of Quitting Drinking
02:40 The Power of Daily Gratitude
04:19 How to Practice Daily Gratitude
08:57 The Role of Affirmations in Mindset Shift
11:29 How to Practice Daily Affirmations
16:04 The Power of Visualization
18:56 How to Practice Visualization
19:22 The Power of Visualization in Sobriety
21:35 Changing Habits and Routines for an Alcohol-Free Life
23:01 Creating New Rituals and Habits
23:53 The Role of Habits and Rituals in Sobriety
25:51 Replacing Drinking Habits with New Activities
32:14 The Importance of Consistency in New Habits
35:36 Conclusion: Implementing New Habits and Rituals
Need some great mantras/affirmations to get you started on creating your non-drinker mindset? CLICK HERE to download a list of 10.
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach