The No More Wasted Days Podcast
This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet.
Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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Episodes
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In this episode of The No More Wasted Days podcast, Sara and Heather discuss the importance of managing cravings in one's alcohol-free journey. They provide tips for managing cravings in the short and long run, stressing the significance of maintaining daily routines, practicing mindfulness and meditation, maintaining a nourishing diet, staying physically active and nurturing positive thinking through practices like gratitude and affirmations. They also touch upon the use of social support, life coaching, therapy and community engagement in dealing with cravings. Lastly, they highlight the role of continuous personal and emotional growth in sustaining an alcohol-free lifestyle.
00:00 Introduction and Welcome
00:37 Discussing Cravings in Alcohol-Free Journey
01:18 Reflecting on February and Sober Super Bowl
02:56 Sober Valentine's Day Experiences
04:36 Invitation to the Day Makers Community
05:22 Managing Cravings: Short-Term Strategies
05:51 Understanding the HALT Method
11:07 The Role of Non-Alcoholic Drinks in Managing Cravings
13:56 Thinking Through the Drink: Playing the Tape Forward
16:16 Procrastinating the Drink: A Simple Yet Effective Strategy
18:43 Invitation to Check Out the Show Notes
19:19 The Importance of Vetting Your Coach
19:51 Reflecting on the Alcohol-Free Journey
20:11 Taking Care of Your Mind, Body, and Emotional Health
21:17 Grounding Techniques for Cravings
23:15 The Importance of Routines
25:25 The Power of Meditation
28:20 Nutrition and Movement for a Healthy Body
30:56 Creating Healthy Thought Patterns
34:06 Conclusion: Embracing the Alcohol-Free Lifestyle
34:15 Building a Larger Support System
35:09 Adding Workshops or Retreats to Your Journey
If you want to take a deeper dive into learning about routines, CLICK HERE to listen to Episode 6 all about routines in your alcohol free journey. (This link is for Apple Podcasts, but you can find this episode wherever you listen to podcasts.)
Want to learn more about affirmations and practicing gratitudes? CLICK HERE to liisten to Episode 10 - The Mindset of a Non-Drinker (This link is for Apple Podcasts, but you can find this episode wherever you listen to podcasts.)
Lastly, you can try out the Unplug App for 30 days using this friends and family link from Heather and Sara to you. CLICK HERE to check it out.
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Want to check out the sober adventure retreat that Sara mentioned? CLICK HERE to follow Your Sober Pal Adventures which was founded by Laura at @yoursoberpal
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
In this episode of No More Wasted Days Podcast, Heather and Sara dive into a discussion around trauma. They talk about various types, symptoms and manifestations of trauma including physical, mental, emotional, environmental, and more.The episode further explores different ways to cope with trauma like practicing mindfulness, maintaining routines, spending time with supportive friends and family, therapy, and a cognitive behavioral technique called STOP.
They also remind their audience about the importance of avoiding substances while dealing with trauma and suggest some useful resources for trauma survivors.
00:30 Introduction and Welcome
00:44 Join the Daymakers Community
01:30 Personal Stories and Updates
03:39 Moving and Coping with Stress
06:45 Understanding Trauma
07:57 Types and Symptoms of Trauma
16:06 Coping with Trauma
24:11 STOP: An Emotional Regulation Technique
29:51 Conclusion and Farewell
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Sara and Heather discuss ways to navigate feelings of boredom during an alcohol-free journey. Tips discussed include list-making of productive and fun activities, engaging in hobbies and learning new skills, embracing peace and rest, and realizing that what may feel like boredom could be a newfound sense of peace. They also mention the importance of seeking support such as one-to-one coaching and participating in their Day Makers community.
00:30 Introduction to the Podcast
00:37 Personal Updates and Struggles
06:28 The Importance of Community Support
07:29 Managing Boredom After Quitting Drinking
10:09 Practical Tips to Stay Busy and Avoid Boredom
18:50 Exploring Childhood Hobbies
20:15 Discovering New Hobbies
21:13 The Role of Hobbies in Sobriety
25:53 Invitation to One-on-One Coaching
27:45 Embracing the Peace in Boredom
31:57 Conclusion: Embrace Your Time and Peace
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance and benefits of journaling. They share their own experiences with journaling, from their childhood to the present, and how it has helped manage their stress, anxiety, and journey towards sobriety. The hosts not only emphasize how journaling helped them understand their emotions and triggers but also provide a range of methods, from daily writing to visual journaling, to make this practice accessible for everyone.
00:30 Introduction and Welcome
00:46 The Story Behind the Daymakers Community
01:44 The Importance of Joining the Daymakers Community
02:08 The Power of Journaling
03:13 Childhood Journaling Memories
07:03 The Evolution of Journaling
12:12 The Benefits of Journaling
13:38 Different Ways to Journal
16:32 The Impact of Journaling on Personal Growth
23:38 Overcoming Addictions and the Role of Journaling
27:48 Conclusion and Invitation to Join the Daymakers Community
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
In this episode of the No More Wasted Days podcast, Sara and Heather explore tips and tactics for self-forgiveness, specifically in relation to past alcohol addiction. Heather shares her battles with overcoming her transfer addiction to Sour Patch Kids.. Then they offer 10 strategies on forgiving one’s past drinking self. From accepting one’s past actions, loving oneself unconditionally, acknowledging emotions, and shifting focus towards the future. They also emphasize the supportive role of safe communities where stories can be shared and acceptance can be found. Finally, they encourage listeners to try out new hobbies or routines to aid in recovery, reaffirming that everyone, including themselves, are works in progress.
00:30 Introduction and Welcome
00:38 New Year's Resolutions and Personal Goals
00:57 The Struggle with Sour Patch Kids Addiction
02:17 Food Habits and Tracking Progress
03:16 The Challenge of Overcoming Sugar Cravings
04:36 The Journey to Forgiving Your Drinking Self
05:02 Invitation to Join the Daymakers Community
06:00 Understanding Guilt and Shame in Recovery
08:03 10 Ways to Forgive Your Drinking Self
32:21 Conclusion and Final Thoughts
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
In this podcast episode, 'No More Wasted Days' hosts Sara and Heather explore the correlation between personal values and living an alcohol-free life. They share personal anecdotes about transitioning to sobriety, recalling moments of fulfillment, happiness, and pride. They reflect on understanding their past and present values and how they've changed over time, discussing the effect sobriety has had on their relationship with themselves and others. Exploring topics of honesty and self-reflection, they share how their values influenced their decisions during their alcohol-free journeys. The hosts also share six practical steps to identify, prioritize and reaffirm one's values.
00:31 Introduction to the Podcast
00:40 Exploring the Connection Between Values and an Alcohol-Free Life
00:49 Reflections on Personal Growth and Change
01:22 Understanding the Impact of Alcohol on Personal Identity
01:51 The Journey of Self-Discovery in Sobriety
02:21 Evolving Values Over Time
03:07 The Importance of Authenticity and Alignment
03:44 Defining and Understanding Personal Values
06:53 The Role of Values in Decision Making
07:40 Steps to Identify and Prioritize Your Values
08:25 Sharing Personal Experiences and Reflections on Values
10:38 The Importance of Living in Alignment with Your Values
12:52 Reaffirming and Sharing Your Values
17:16 Conclusion: The Impact of Sobriety on Values and Life Satisfaction
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits.
00:30 Introduction and Welcome
00:43 The Importance of Mindset in Quitting Drinking
01:14 Practical Tips for Mindset Work
01:49 The Internal Struggle of Quitting Drinking
02:40 The Power of Daily Gratitude
04:19 How to Practice Daily Gratitude
08:57 The Role of Affirmations in Mindset Shift
11:29 How to Practice Daily Affirmations
16:04 The Power of Visualization
18:56 How to Practice Visualization
19:22 The Power of Visualization in Sobriety
21:35 Changing Habits and Routines for an Alcohol-Free Life
23:01 Creating New Rituals and Habits
23:53 The Role of Habits and Rituals in Sobriety
25:51 Replacing Drinking Habits with New Activities
32:14 The Importance of Consistency in New Habits
35:36 Conclusion: Implementing New Habits and Rituals
Need some great mantras/affirmations to get you started on creating your non-drinker mindset? CLICK HERE to download a list of 10.
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Stress is one of the leading reason people relapse. Knowing how to manage stress can help you stay strong on your alcohol free journey. On this episode of The No More Wasted Days Podcast, Sara and Heather discuss various strategies to manage stress. They explain that stress is a body's natural response to any demand or challenge, and not all stress is bad. Overwhelming or chronic stress, however, can impact physical and mental health. Some of their tips include sticking to daily routines, taking care of one's nutrition, ensuring adequate sleep, and maintaining an organized to-do list. The hosts also encourage listeners to embrace a meditative practice of sensory check-ins and deep breathing exercises for immediate stress relief. They additionally highlight the role of alcohol-free living in mitigating stress and promoting a healthy lifestyle.
00:00 Introduction to the Podcast
01:09 Understanding Stress and Its Impact
03:19 The Role of Alcohol in Stress Management
04:17 Importance of Daily Routines in Stress Management
06:49 Nutrition and Its Role in Stress Management
07:41 The Importance of Hydration
13:14 The Role of Sleep in Stress Management
17:17 Importance of Sleep in Stress Management
18:04 The Power of a To-Do List
18:30 The Brain Dump Technique
19:11 Organizing Your To-Do List
23:23 The Role of Accountability in Task Completion
24:25 Using Social Media for Accountability
26:17 Conclusion and Final Thoughts
27:32 Recognizing Stress in Your Body
29:20 The Power of Meditation
30:51 Sensory Check-In: A Grounding TechniqueLooking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
A 30 day break from alcohol is exactly how Sara & Heather started their alcohol free journey. CLICK HERE to join Dry January and work with Sara and Heather through your own 30 Day Break from alcohol. In this episode of the No More Wasted Days podcast, Sara and Heather discuss the importance of communication in our everyday lives and how to do it in a healthy way. Heather shares some insightful tips on how to communicate requests effectively and avoid potential misunderstandings. The hosts underline the significance of recognizing unmet needs, distinguishing between needs and wants, and maintaining compassion and patience during the process of change.
00:30 Introduction and Welcome
00:42 Discussing the Importance of Communication
01:13 Announcement: 30 Day Alcohol Free Challenge
02:48 Sharing Personal Experiences and Challenges
05:58 Introduction to Healthy Communication
12:33 Understanding the Impact of Past Behaviors
17:13 Practical Steps for Healthy Communication
24:29 Closing Remarks and Invitation to Join the Community
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Friday Dec 29, 2023
Friday Dec 29, 2023
A 30 day break from alcohol is exactly how Sara started her alcohol free journey. CLICK HERE to work with Sara and Heather through your own 30 Day Break from alcohol. In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the profound life changes that can occur by engaging in a 30-day alcohol free challenge. Sara shares her personal experiences through her struggles with drinking, quitting alcohol and the significant impact resulting from this decision. They discuss the potential benefits of living alcohol-free, the challenges faced, and how one's life may improve substantially as a result. Sara also provides resources available through 'No More Wasted Days', aimed at supporting individuals on their journey to living an alcohol-free life.
00:30 Introduction and Welcome00:45 Discussing the 30 Day Alcohol Free Challenge01:41 The Controversial Life Hack: Living an Alcohol Free Life02:33 Sarah's Personal Journey to Sobriety05:27 The Birth of No More Wasted Days07:41 The Impact of Sharing Your Story08:44 The Power of Community in Sobriety23:20 The Challenges of Going Alcohol Free30:13 Life Changes After Becoming Alcohol Free34:25 How to Connect with No More Wasted Days
CLICK HERE to Grab the 10 Mantras that Sara mentioned at the end of the episode.
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach