The No More Wasted Days Podcast

Ep. 72: What Happens When You Quit Alcohol for 100 Days?

The doors to the PUSH to 100 are open! CLICK HERE to enroll today.  
In this shorty episode of No More Wasted Days Podcast, Sara explores the transformative experience of going alcohol-free for 100 days. Drawing from her own journey and the success stories of others, she shares the life-changing benefits of committing to a longer alcohol-free challenge. Whether you’re skeptical about making it to 100 days or already curious about how it can change your life, this episode offers insights, motivation, and practical advice for taking the leap.
What You’ll Learn in This Episode:
Why 100 Days Matter: How 100 days offers enough time to experience profound physical, mental, and emotional transformations.
Sara’s Story: How a simple goal of 30 days turned into a life-changing journey to 100 days and beyond.
Physical Benefits: From glowing skin to better sleep, improved digestion, and reduced inflammation.
Mental and Emotional Shifts: How alcohol-free living enhances mental clarity, emotional balance, and confidence.
Social Wins: Building deeper connections and creating more meaningful relationships.
The Sense of Freedom: Breaking free from the shame, cravings, and control of alcohol.
 
Join the PUSH to 100 Challenge:This supportive, step-by-step program includes:
Daily tools and resources.
Group coaching calls and a private message thread.
Optional one-on-one coaching with Sara.
🎯 Click here to enroll in the PUSH to 100 challenge and start 2025 alcohol-free!
 
Enrollment closes at midnight (Pacific Time) on January 1st, 2025.
 
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 71: Survive the Holidays Alcohol-Free: Tips That Actually Work

I am so excited to open the doors to the PUSH to 100. CLICK HERE to apply today.  
The holidays can be full of joy, but they can also come with challenges, especially when it comes to staying alcohol-free. In this episode, Sara and Heather share practical tips, personal stories, and mindful strategies to help you navigate the festive season with confidence and clarity. Whether it’s your first sober holiday or you’ve been alcohol-free for years, this episode offers guidance and encouragement to help you thrive.
Don’t forget to join the PUSH to 100.  Simply CLICK HERE to apply. Enrollment closes at midnight (Pacific Time) on January 1st, 2025.**************************************************
What’s Inside This Episode:
1. The Holiday Drinking Trap
Why the holidays often come with increased drinking pressures.
Sara and Heather’s personal experiences with holiday drinking and how they turned those challenges into growth opportunities.
2. Tips for Staying Alcohol-Free During the Holidays
Plan Your Social Calendar Wisely
Say yes to gatherings that support your sobriety and suggest alcohol-free alternatives.
Bring Your Own Drinks
Discover creative and festive alcohol-free options to enjoy.
Lean on Your Support System
How to find and rely on sober friends, communities, or even yourself during tough moments.
3. Navigating Difficult Situations
Confidence tips for handling questions about not drinking.
How to create a personal strategy for navigating triggering environments, like family gatherings or airports.
4. Finding Joy in the Moment
Why staying present can help you enjoy the holidays more fully.
How sobriety allows you to focus on the things that matter most, like relationships and memories.
5. Self-Care During the Holidays
The importance of prioritizing rest, staying active, and practicing gratitude.
Simple ways to stay grounded and emotionally balanced during this busy season.
 
Resources Mentioned:
Check out Sara’s PUSH to 100 Alcohol-Free Challenge starting January 1st! Get personalized support, live coaching calls, and a community to cheer you on. Sign up now—enrollment closes at midnight on January 1st.
Recommended Podcasts: Sober Powered, Sober Awkward, and Sobriety Uncensored.
 
Takeaways:
The holidays can be a joyful time to thrive in your sobriety. With the right mindset, tools, and community, you can stay strong and create meaningful memories alcohol-free.
You’re not alone in this journey—lean on your resources and celebrate every win, big or small.
 
If you enjoyed this episode:
Share it with a friend who might benefit.
Leave us a review to help others find the podcast.
Follow us for more tips and inspiration on your alcohol-free journey.
Let this episode be your holiday survival guide to staying alcohol-free while embracing the season’s true joys. 🎄✨
 
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 70: How to Stay Motivated on Your Alcohol-Free Journey

I am so excited to open the doors to the PUSH to 100. CLICK HERE to enroll today.  
 
In this shorty episode of the No More Wasted Days podcast, Sara explains the transformative power of goal setting on an alcohol-free journey. She offers practical tips and strategies for setting and achieving goals, addressing common concerns about goals being overwhelming. Sara emphasizes the importance of self-reflection, prioritizing meaningful goals, and the role of accountability and celebrations in achieving success.
 
00:00 Introduction and Excitement for Today's Topic
00:18 The Power of Goal Setting in an Alcohol-Free Journey
02:00 Enrollment Open for the Push to 100 Program
03:53 Diving into Goal Setting
05:14 Five Steps to Effective Goal Setting
10:18 Tools and Strategies to Stay on Track
14:55 Personal Experience and Encouragement
17:16 Conclusion and Upcoming Episodes
Don’t forget to join the PUSH to 100.  Simply CLICK HERE to enroll. Enrollment closes at midnight (Pacific Time) on January 1st, 2025.
 
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 69: The Healing Power of Nature in Sobriety w/ Your Sober Pal - Laura Van Antwerp

Sara and Heather sit down with Laura Van Antwerp, the founder of Your Sober Pal and YSP Adventures. Laura shares her inspiring sobriety journey, how her passion for the outdoors transformed her recovery, and how she created life-changing sober adventure retreats for women. Tune in to hear how nature, laughter, and connection can reignite your spirit and help you deepen your alcohol-free journey.
What You'll Learn:
Laura’s personal story of finding sobriety and how it led to creating Your Sober Pal.
How adventure retreats provide connection, healing, and clarity for people at all stages of sobriety.
The power of community and why you don’t have to recover alone.
Why nature is transformative in recovery, fostering presence, childlike wonder, and freedom.
Sneak peeks into upcoming YSP Adventures retreats, including Pacific Northwest, the Smoky Mountains, and a potential Patagonia trip in 2025.
Key Takeaways:
Connection is Key: Sobriety is easier—and richer—when you’re not doing it alone.
Nature Heals: Time outdoors provides clarity, reduces stress, and rekindles joy and adventure without alcohol.
Adventure for All Levels: Whether you’re new to hiking or ready to backpack, there’s a space for you.
Say Yes: Signing up for a retreat, even when you’re nervous, can create life-changing friendships and memories.
Memorable Quotes:
“Take sobriety seriously, but don’t take yourself too seriously. Laughter heals.” – Laura
“Adventure and nature are the healthy substitutes for the excitement alcohol pretended to give us.” – Laura
“I’ve never felt more connected to my sobriety than when I spent multiple days with like-minded women on this retreat.” – Sara
Upcoming YSP Adventures Retreats: 
Pacific Northwest Rainforest Adventure
Smoky Mountains Retreat (Tennessee)
Whitewater Rafting Adventure
Lake Tahoe Adventure Retreat
Potential international retreat in Patagonia
CLICK HERE for more details
How to Connect with Laura:
Instagram: @yoursoberpal | @ysp_adventures
TikTok: @yoursoberpal
Website: YourSoberPal.com
Newsletter: Sober Shenanigans for Booze-Free Baddies – Sign up on her website!
If you’ve been curious about reconnecting with yourself and other women in sobriety, check out the upcoming YSP Adventures retreats. Laura’s itineraries are out this week, CLICK HERE to see them so start planning your next life-changing adventure.
Resources Mentioned:
Join The Daymakers Community for group coaching, resources, and connection
Explore One-on-one coaching spots with Heather for personalized support.
Sober Adventure Retreats through YSP Adventures.
If you enjoyed this episode, please subscribe, download, and leave a review! Share it with someone who could use a productivity boost or is curious about living alcohol-free. Follow us on Instagram at @nomorewasteddays.pod for updates, resources, and inspiration.
Upcoming Episodes:
December 24: A special Christmas Eve episode with Heather.
December 31: Goal setting and vision boards with Sara, just in time for the New Year!
Stay tuned for these episodes designed to keep you inspired through the holiday season and into a fresh, alcohol-free year.
And don’t forget to subscribe, leave a review, and share this episode with a friend who could use a little inspiration to say “yes” to their next big adventure!
 
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 68: Breaking the Shame Cycle on Your Alcohol Free Journey

I am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th.  
 
In this shorty episode of The No More Wasted Days podcast, Sara talks about the importance of self-compassion in your alcohol-free journey. She defines self-compassion according to Dr. Kristin Neff, touches on the three core components—self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification—and shares personal experiences and tips to practice self-compassion. Sara also highlights the benefits of self-compassion, including emotional resilience, breaking the shame cycle, and supporting long-term recovery. 
 
00:00 Introduction and Episode Overview
00:23 Defining Self-Compassion
00:38 Actionable Tips for Practicing Self-Compassion
01:06 The Push to 100 Program
02:10 Diving Deeper into Self-Compassion
02:40 Three Core Components of Self-Compassion
03:25 Common Humanity and Mindfulness
06:29 Benefits of Self-Compassion in Recovery
09:19 Practical Ways to Practice Self-Compassion
15:00 Conclusion and Final Thoughts
Don’t forget to join the PUSH to 100 waitlist.  Simply CLICK HERE and you’ll be one of the first to be notified when doors open on December 16th.
 
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 67: From Hangovers to High Performance

Sara and Heather discuss the productivity boost that comes with living alcohol-free, which Heather refers to as "The Sober Advantage." They reflect on personal experiences with productivity struggles during their drinking days and share actionable strategies to improve mental clarity, energy, and focus. This episode will inspire you to leverage the benefits of an alcohol-free lifestyle to achieve your goals.
What You'll Learn:
Why alcohol-free living enhances productivity: Discover how ditching alcohol lifts the mental fog, boosts energy levels, and improves focus.
The impact of better sleep on energy and focus: Heather shares how alcohol disrupted her sleep and how sobriety transformed her ability to tackle daily tasks.
How to harness natural dopamine: Learn the difference between alcohol-induced dopamine and the sustainable, natural rewards from completing tasks.
Strategies to beat procrastination: Sara and Heather share how sobriety helps them tackle tasks head-on, with less stress and more consistency.
Practical tips for boosting productivity: From creating simple morning routines to setting boundaries and learning the power of saying “no.”
Key Takeaways:
Clear Thinking: Sobriety removes the mental fog that slows you down.
Energy Management: Alcohol-free living leads to better sleep, fewer crashes, and sustained energy throughout the day.
Improved Decision-Making: A clear mind helps you prioritize tasks and avoid poor decisions.
Building Routines: Create consistent habits like morning routines, meal prepping, and time management techniques.
Setting Boundaries: Saying "no" to unnecessary commitments helps maintain focus on what matters most.
Resources Mentioned:
Join The Daymakers Community for group coaching, resources, and connection
Explore One-on-one coaching spots with Heather for personalized support.
Productivity Tools: Try techniques like the Pomodoro method, time blocking, or a simple gratitude journal to stay on track.
If you enjoyed this episode, please subscribe, download, and leave a review! Share it with someone who could use a productivity boost or is curious about living alcohol-free. Follow us on Instagram at @nomorewasteddays.pod for updates, resources, and inspiration.
Upcoming Episodes:
December 17: An exclusive interview with Laura Van Antwerp (from Your Sober Pal & YSP Adventures)
December 24: A special Christmas Eve episode with Heather.
December 31: Goal setting and vision boards with Sara, just in time for the New Year!
Stay tuned for these episodes designed to keep you inspired through the holiday season and into a fresh, alcohol-free year.
 
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 66: Ditch Alcohol and Heal Your Gut

I am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th.  
 
In this shorty episode of The No More Wasted Days Podcast, Sara talks all about the gut-brain connection and how food affects mood, and how it relates to sobriety. You’ll hear the science behind the gut's production of neurotransmitters like serotonin and dopamine, and the concept of the gut as the 'second brain.' You’ll also be provided with actionable tips for improving gut health through dietary changes, including the introduction of probiotic and prebiotic foods, and the importance of limiting sugar and caffeine intake. After listening to this episode, it will be easy to start making small, manageable changes to support long-term sobriety and emotional well-being.
Don’t forget to join the PUSH to 100 waitlist.  Simply CLICK HERE and you’ll be one of the first to be notified when doors open on December 16th.
 
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 65: Stress Less, Stay Sober: Strategies That Work

In this special one-year "Podiversary" episode, Sara and Heather answer listener questions to celebrate their podcasting journey and connect with the Daymakers community. Packed with insights, tips, and heartfelt moments, this Q&A covers everything from sober tools to handling stress without alcohol. Tune in for an episode that’s as informative as it is inspiring!
 
What’s Inside This Episode:
Sober Tools & Weird Hacks
The tools that have helped Sara and Heather thrive in sobriety.
The quirky strategies they’ve adopted to handle cravings and triggers.
 
Nutrition and Sobriety
Foods to support your alcohol-free journey, from dopamine boosters to high-protein snacks.
How your diet can impact cravings and overall well-being.
 
Reflections on One Year Alcohol-Free
How sobriety changed Sara and Heather’s lives in ways they never imagined.
The unexpected joys and challenges of hitting one-year milestones.
 
Parenting While Sober
Sara opens up about how quitting drinking made her a more patient and present parent.
Heather shares how sobriety strengthened her ability to show up for herself and her family.
 
Managing Stress Without Alcohol
Practical strategies to navigate tough times while staying alcohol-free.
Why responding instead of reacting is key to emotional sobriety.
 
Favorite Quitlit Books and Concepts
From This Naked Mind to We Are the Luckiest, hear about the books that changed their perspectives.
Sara and Heather’s favorite takeaways and why these reads are worth your time.
 
Daily Routines & Habits for Success
Insights into Sara and Heather’s routines that keep them grounded and motivated.
The small but powerful habits that make a big difference in sobriety.
 
Making Amends
When and how to approach amends in your recovery journey.
Why changed behavior is the most powerful apology.
 
Silly Skills That Work
The “silly” tools and habits Sara and Heather initially doubted but now swear by.
How an open mind can transform your alcohol-free journey.
Resources Mentioned:
Join The Daymakers Community for group coaching, resources, and connection
Explore One-on-one coaching spots with Heather for personalized support.
Recommended Books:
This Naked Mind by Annie Grace
We Are the Luckiest by Laura McKowen
The Unexpected Joy of Being Sober by Catherine Gray
 
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Celebrate with Us:If you love the show, leave a review and wish us a happy Podiversary! Your support helps us reach more listeners and continue sharing tools to live a better, alcohol-free life.

Ep. 64: Why Willpower Isn't Enough

I am so excited to walk virtual hand in hand with you through your first 100 days of being alcohol free. CLICK HERE to  Join the PUSH to 100 waitlist.  
 
In this shorty episode, Sara discusses why relying solely on willpower isn't enough to successfully navigate an alcohol-free journey. She shares personal experiences and research findings to illustrate the limitations of willpower. She outlines six key strategies for building systems and routines that support an alcohol-free lifestyle, emphasizing environmental design, building awareness, developing tools, seeking community support, mindset shifts, and addressing spiritual or emotional growth.
 
00:00 Introduction and Episode Overview
00:34 The Myth of Willpower in Overcoming Addiction
00:58 Personal Experience with Willpower
02:19 Join the Push to 100 Challenge
04:30 Understanding Willpower
06:23 Challenges of Quitting Alcohol
08:02 Strategies for Success
12:51 Conclusion and Final ThoughtsDon’t forget to join the PUSH to 100 waitlist.  Simply CLICK HERE and you’ll be one of the first to be notified when doors open on December 16th.
 
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 63: ADHD and Alcohol

In this episode of The No More Wasted Days Podcast, Heather and Sara discuss the intricate relationship between ADHD (Attention Deficit Hyperactivity Disorder) and alcohol use. They share personal experiences, delve into the various types of ADHD, and explore symptoms like impulsivity, emotional regulation, and behavioral challenges. The episode also covers coping strategies such as mindfulness, physical activity, structured routines, and the importance of professional support. The hosts offer resources, book recommendations, and useful apps for better ADHD management. They emphasize the significance of understanding ADHD's impact on alcohol use and provide comprehensive methods to create a balanced, alcohol-free life.
 
00:00 Introduction and Podcast Anniversary
01:12 Understanding ADHD: Types and Symptoms
02:49 Personal Experiences with ADHD
06:09 ADHD and Impulse Control
07:32 ADHD and Alcohol Use
14:10 Strategies for Managing ADHD and Alcohol
20:15 Resources and Recommendations
23:57 Conclusion and Final Thoughts
 
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
 
Don’t forget, if you have a question you’d like us to answer on our Pod-iversary episode you can email it to Sara at sara@nomorewasteddays.co
 
If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
 
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach