The No More Wasted Days Podcast

Ep. 35 - Amends & Forgiveness on Your Alcohol Free Journey: Listener Q&A

In this episode of the 'No More Wasted Days' podcast, Sara and Heather dive into a Q&A session answering listener questions about navigating life without alcohol. Topics include socialization timelines, managing expectations of oneself and others, dealing with fear and anxiety in new situations, self-reflection and making amends, and non-alcoholic beverage recommendations. They also share personal anecdotes and practical tips on maintaining an alcohol-free lifestyle. Whether you're new to this journey or have been alcohol-free for a while, this episode offers valuable insights and support.
 
00:00 Introduction and Episode Overview
02:22 Socialization Timelines and Tips
07:43 Navigating Expectations and Self-Realization
12:40 Facing Fears and Building Confidence
17:00 Reflecting on Past Actions and Making Amends
23:55 Personal Growth and Self-Care Strategies
28:43 Favorite Non-Alcoholic Brands
31:59 Conclusion
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach

Ep. 34 - What is Emotional Sobriety?

In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importance for long-term recovery and sustainable alcohol-free living. They discuss the common misconceptions surrounding emotional sobriety, practical tips for maintaining it, such as mindfulness and self-care routines, and the difference between cravings and triggers. The hosts also highlight the significance of community support and creative outlets in the journey toward emotional sobriety.
 
00:00 Introduction to the Podcast
00:37 Understanding Emotional Sobriety
01:37 Personal Journey and Misconceptions
02:51 Importance of Emotional Sobriety
04:46 Practical Tips for Emotional Sobriety
06:53 Mindfulness and Self-Awareness
12:09 Creative Outlets and Connection
17:37 Practical Tips for Everyday Life
21:47 Cravings vs. Triggers
25:53 Conclusion
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach

Ep. 33: Rituals of Self-Connection in Your Alcohol Free Journey

Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment.
 
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss 'rituals of self-connection' and their importance in an alcohol-free journey. Heather shares seven key tips for staying connected to oneself, including paying attention to personal needs, using breathwork, creating morning routines, and more.
 
00:00 Introduction and Hosts' Banter
01:20 Life Updates and Personal Stories
03:54 30-Day Alcohol-Free Challenge
05:23 Rituals of Self-Connection
08:14 Seven Tips for Self-Connection
25:07 Conclusion and Final Thoughts
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach

Ep. 32: Becoming Your Best Self Without Alcohol

Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment.
 
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the process of rediscovering and reinventing oneself after quitting drinking, and share personal anecdotes and practical tips for self-discovery, such as the 'choose again' method and collecting “you data”. The episode also emphasizes the importance of positive self-talk, avoiding comparison, and traveling lightly without the emotional baggage. 
 
00:00 Introduction
00:48 Redefining Yourself in Sobriety
01:10 The Impact of Alcohol on Self-Identity
01:36 Personal Journey and Inspiration from AJR
12:28 The Importance of Positive Self-Talk
17:52 Daily Affirmations and Self-Worth
18:17 The Power of Choosing Again
18:39 Overcoming Comparison
21:56 Understanding Your Personality
24:38 Exploring Astrology and Personality Tests
26:35 Travel Lightly: Letting Go of Baggage
32:35 Embracing Your Authentic Self
33:57 Closing Remarks and ResourcesCLICK HERE to listen to episode 29 - Inner Critic
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach

Ep. 31: Quieting the Urge -- Meditation & Your Alcohol Free Journey

Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are also given to make meditation more accessible, even for those with busy minds. Heather & Sara also emphasize the role of meditation in stress reduction, self-awareness, and emotional regulation, particularly in supporting an alcohol-free lifestyle.
 
00:00 Introduction to the Podcast
00:39 The Power of Meditation
01:06 Celebrity Influence on Meditation
01:59 Personal Meditation Journeys
08:15 The Science Behind Meditation
10:10 Meditation and Brain Health
18:42 Meditation and Alcohol-Free Living
20:20 Addressing Alcohol Triggers
20:58 Improving Self-Awareness
22:51 Enhancing Emotional Regulation
25:58 Fitting Meditation into Your Day
31:04 Simple Meditation Techniques
35:13 Categorizing Your Thoughts
38:08 Challenge and Social Media Engagement
38:38 Conclusion 
 
Want to try out the Unplug app for 30 days? CLICK HERE to check it out. 
 
Cited Sources:
 
https://www.hellomyyoga.com/blog/facts-about-meditation/
 
https://www.thegoodbody.com/meditation-facts/
 
https://mindfulnessbox.com/interesting-facts-about-meditation/
 
https://www.onlinepsychologydegree.info/amazing-facts-about-the-science-of-meditation/
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach

Ep. 30: Traveling without Alcohol

It's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and strategies for staying alcohol-free during vacations and trips. The discussion covers various aspects of sober traveling, from creating an alcohol-free bucket list to setting clear intentions, and the value of having support systems in place.
00:00 Welcome to the No More Wasted Days Podcast!
00:37 Celebrating Milestones and Listener Appreciation
01:39 Life Updates and Personal Reflections
02:00 Navigating Social Situations Without Alcohol
04:02 Observations and Experiences in a Small Town
05:48 Discovering Non-Alcoholic Beverages
10:32 Traveling Without Alcohol: Success Stories
16:50 Reflecting on a Sober Trip
17:45 Managing Short Trips with Family
18:42 Challenges of Flying Sober
21:05 Tips for Alcohol-Free Travel
22:23 Creating an Alcohol-Free Bucket List
24:25 Setting Intentions and Boundaries
27:16 Building a Sober Travel Toolbox
33:10 Final Thoughts and Community Support
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach

Ep. 29: Drinking Self? Are you there?

Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinking self, such as recognizing the hidden stress alcohol causes and understanding its addictive nature. Together, they emphasize the possibilities and joys of an alcohol-free life, offering hope and inspiration to listeners.
 
00:00 Welcome & Personal Updates: Celebrations and Reflections
00:52 Discussing Sober Birthdays and Mother's Day Experiences
05:00 Introducing the Daymakers Community
05:43 Celebrating Five Years Alcohol-Free: A Personal Journey
06:49 Adding to the Flock: A Unique Anniversary Celebration
08:39 Advice to My Drinking Self: Reflecting on Five Years of Sobriety
18:28 Meet Heather: Your Guide to Joy and Freedom
19:20 Five Life-Changing Insights for My Past Drinking Self
19:39 #1: The Truth About Being 'Tired'
21:59 #2: Finding Patience and Reducing Stress Without Alcohol
25:21 #3: Rethinking Alcoholism and Addiction
28:33 #4: Embracing Fun and Freedom in Sobriety
31:13 #5: Building a Dream Life Beyond Alcohol
32:55 Inspiring Final Thoughts and Community Encouragement
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach

Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life

In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares her personal milestones and discusses how inner voices shape our behavior. Strategies to externalize and reframe negative thoughts are explored, alongside a discussion on the impact of quitting alcohol on mental health. They highlight the importance of kindness and non-judgment towards oneself, and introduce exercises to foster a more positive, compassionate self-dialogue.
00:00 Welcome to No More Wasted Days!
00:48 Life Updates and Celebrations
03:06 Exploring Thought Work and the Inner Critic
03:57 Unpacking the Inner Critic
05:36 The Journey of Quitting Drinking
14:39 Engaging with the Daymakers Community
16:14 Rewiring Our Brains: Thought Work in Action
24:36 Concluding Thoughts and Next Steps
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach

Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch

Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
 
Sarah shares her personal journey from starting to drink at 14 in England to becoming a heavy drinker in her adult life and how moving to Australia with two young children led her to use alcohol to cope with loneliness, boredom, and stress. After numerous attempts, Sarah fully embraced sobriety in 2019, retrained as a coach, and wrote 'Beyond Booze: How to Create a Life You Love, Alcohol-Free.' The book, aimed at midlife women, focuses not on sobriety for its own sake but on building a fulfilling life without alcohol. Sarah's story struck a chord with thousands of women, leading her to support others in navigating midlife without alcohol. The episode also addresses the challenges of menopause and alcohol, societal pressures, and the importance of self-advocacy in healthcare.
 
00:00 Welcome to No More Wasted Days
01:03 Celebrating Sobriety and Empowering Midlife Women
02:55 The Journey to Sobriety: A Personal Story
05:55 The Impact of Alcohol on Life and Relationships
10:45 From Personal Transformation to Helping Others
13:26 Deep Dive into 'Beyond Booze': Themes and Insights
22:05 Navigating Perimenopause Without Alcohol
34:10 Closing Thoughts and Resources
 
Please go follow Sarah on social media:
CLICK HERE to follow her on instagram.
 
If you’re ready for more support from Sarah, check out all of her material and learning tools on her website – CLICK HERE to head to her website.And CLICK HERE to join Sarah Rusbatch's Facebook Community 
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach

Ep. 26: What’s in your Sober Toolbox?

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that support sobriety. They discuss personal experiences and emphasize the importance of community, routines, hobbies, and self-care practices that aid in managing cravings and maintaining an alcohol-free lifestyle. Additionally, they share insights on how to create a personalized sober toolkit, highlighting the role of therapy, gratitude, tracking apps, and social media in their sobriety journeys. 
 
00:00 Welcome & Introduction to the Sobriety Toolbox
01:27 Personal Check-ins and Sobriety Journeys
08:37 Exploring the Sobriety Toolbox: Definitions and Personal Stories
11:18 Building Your Sobriety Toolbox: Practical Tips and Strategies
16:09 The Power of Community in Sobriety
19:09 Journaling, Mantras, and Affirmations: Essential Tools for Sobriety
19:58 Harnessing Gratitude to Shift Your Mindset
20:35 Diving Deep into Journaling Practices
22:34 Exploring Hobbies for a Fulfilling Life
24:55 Building Your Sober Toolbox: Apps and Trackers
26:36 Establishing Routines for Success
31:21 Expanding Your Sober Toolbox: Therapy and Screen Time Management
34:32 Wrapping Up: Your Personal Sober Toolbox
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach