The No More Wasted Days Podcast
This is the No More Wasted Days Podcast. We’re your hosts - Sara Kaufman-Bradstreet and Heather P-G. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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Episodes
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
In this episode of the No More Wasted Days podcast, Sara and Heather discuss the surprising benefits of making your bed every day, especially as it relates to maintaining sobriety. They explore how this simple task can set a positive tone for the day, offer small, tangible wins, and help build new, healthier habits. Providing insights into the psychological benefits, reduced stress, improved willpower, and better sleep hygiene, they also open up about personal experiences and encourage listeners to share their own routines and questions for a forthcoming Q&A episode. Additionally, they highlight the importance of creating a supportive morning routine and maintaining an organized space to bolster emotional and mental resilience on the journey to stay alcohol-free.
00:00 Introduction and Today's Topic
00:53 Personal Stories and Bed-Making Habits
02:01 Podcast Anniversary and Q&A Announcement
03:31 The Science Behind Making Your Bed
07:40 Psychological Benefits of a Tidy Space
12:33 Building Healthy Habits and Structure
16:40 Sleep Hygiene and Sobriety
17:44 Final Thoughts and Community Engagement
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
Don’t forget, if you have a question you’d like us to answer on our Pod-iversary episode you can email it to Sara at sara@nomorewasteddays.co
If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Friday Nov 08, 2024
Friday Nov 08, 2024
Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success.
In this shorty episode of The No More Ways Today's Podcast, host Sara teaches you about the concept of habit loops, explaining how to identify and change them to support an alcohol-free lifestyle. Sara shares personal experiences and practical steps on how to break down the triggers and responses that form habits around drinking..
00:00 Introduction and Free Checklist Invitation
00:54 Understanding Habits and Habit Loops
01:27 Identifying Your Drinking Habits
03:51 Exploring Habit Loops
07:20 Creating New Habits
10:19 Conclusion and Additional Resources
Ready to start you alcohol free journey with a little support? CLICK HERE to download my FREE Alcohol Free Checklist so you can get started with confidence.
Want to check out the 2 books that Sara mentioned in the episode? Click the title below to check them out.“The Power of Habit” by Charles Duhigg
“Atomic Habits” by James Clear
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
In this episode of The 'No More Wasted Days Podcast, Sara and Heather discuss the challenges and joys of navigating weekends without alcohol. They share personal stories of their own journeys to sobriety, detailing obstacles and successes, and offer actionable strategies for creating fulfilling, alcohol-free weekends. The episode covers reasons why people fall into weekend drinking cycles, such as social pressure and the reward mentality, and provides tips for building a satisfying weekend routine free from alcohol. The hosts also highlight the benefits of joining supportive communities and considering one-on-one coaching for a more in-depth approach to sobriety.
00:00 Introduction to the Podcast
01:06 Personal Stories of Weekend Drinking
05:42 The Weekend Drinking Cycle
11:20 Breaking the Cycle: Tips and Strategies
11:30 Community Support and Coaching
12:50 Understanding and Replacing the Cycle
16:58 Mindful Activities Over the Weekend
17:18 Rediscovering Old Hobbies
17:38 Investing Time in Yourself
18:32 Scheduling Relaxation
19:09 Positive Mindset for Chores
21:11 Building an Alcohol-Free Weekend Routine
21:36 Creating a Weekend Bucket List
24:26 Tips for Staying Sober on the Weekend
28:40 The Reality of Alcohol-Free Weekends
30:05 Conclusion and Encouragement
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Friday Nov 01, 2024
Friday Nov 01, 2024
Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success.
In this episode of The No More Wasted Days Podcast, Sara shares her journey to an alcohol-free lifestyle, revealing four benefits that have made sobriety her superpower. She discusses how being alcohol-free has vastly improved her relationships, boosted her confidence, and provided both time and financial freedom. Celebrating her milestone of 1999 days without alcohol, Sarah offers valuable insights and personal stories, highlighting mental clarity, better health, and significant financial savings. This episode encourages listeners to reflect on their own reasons for choosing sobriety
00:00 Introduction and Episode Overview
01:24 Celebrating a Milestone: 1999 Days Alcohol-Free
02:43 Reason 1: Better Relationships
06:17 Reason 2: Increased Confidence
08:03 Building Self-Confidence Through Consistency
08:31 Financial Freedom and Time Management
11:14 Health Benefits of an Alcohol-Free Lifestyle
14:01 Your Turn: Share Your Alcohol-Free Superpower
14:55 Resources and Wrap-Up
Ready to start you alcohol free journey with a little support? CLICK HERE to download my FREE Alcohol Free Checklist so you can get started with confidence.
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Sara and Heather are exploring the nature of codependency and its impact on individuals pursuing an alcohol-free lifestyle. Through Heather’s personal experiences and in-depth research, they discuss key aspects such as caretaking as control, the chameleon effect, chronic guilt, and the rescue complex. They highlight the roots of codependency in dysfunctional families and its manifestation in adult relationships and parenting. Practical advice is offered on recognizing and overcoming these behaviors through strategies like setting boundaries, embracing authenticity, practicing mindfulness, and seeking professional help. Additionally, the role of community support, creativity, and journaling is emphasized, along with the benefits of groups like Codependents Anonymous. The episode encourages listeners to reclaim their personal identity, enhance emotional well-being, and invites them to engage with supportive communities for continued growth.
00:00 Introduction to Codependency
00:51 Heather's Personal Journey with Codependency
02:33 Characteristics of Codependency
03:22 The Chameleon Effect and Personal Reflections
04:51 Chronic Guilt and Emotional Invisibility
08:25 Rescue Complex and Its Implications
12:42 Causes and Early Onset of Codependency
15:09 Understanding Codependency Beyond Alcohol
15:45 The Real Work Begins After Quitting Alcohol
17:55 Strategies to Break Free from Codependency
17:57 Embracing Authenticity and Self-Discovery
19:37 The Importance of Setting Boundaries
20:11 Reframing Self-Care as a Necessity
23:21 The Power of Community Support
26:04 Conclusion: Reclaiming Your Identity
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Friday Oct 25, 2024
Friday Oct 25, 2024
In this shorty episode, Sara is exploring the question “Why can’t I just moderate my drinking?”
Sara opens up about her personal struggle with moderation, sharing the journey that led her to realize she wasn’t the “take it or leave it” kind of drinker. She candidly explores the four core reasons why moderation is so difficult for many:
Conflicting Information on Safe Drinking Levels – Sara discusses the confusing guidelines around “safe” drinking levels and how the blurred lines can lead people to justify their drinking habits.
Societal Norms and Pressure – Alcohol’s presence in social settings creates pressure to drink “normally,” often prompting people to attempt moderation to fit in.
The Belief that Alcohol Enhances Life – Many believe alcohol makes life more exciting, but Sara dispels this myth by reflecting on her own experiences and the realities of a life without alcohol.
The Courage to Say “No” – The decision to quit entirely can feel daunting. Sara breaks down the importance of courage, noting how the simplicity of abstaining ultimately outweighed the complexities of moderating.
Through humor, honesty, and her unique perspective, Sara encourages listeners to consider that maybe the easiest path is to “just leave it.” This episode is packed with insights for anyone questioning the effort to moderate versus the empowerment that comes from stepping away from alcohol altogether.
If you found value in Sara’s insights, please rate and subscribe. Share this episode with a friend or loved one who might be exploring their own alcohol-free journey!
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Sara and Heather are talking all about dopamine and helping you understand it’s importance in creating your past habit of drinking alcohol. Drawing from Dr. Anna Lembke's 'Dopamine Nation,' they explore dopamine's role in addictive behaviors, especially with alcohol and cannabis, and discuss how substance abuse depletes natural dopamine levels. They share practical tips for boosting dopamine naturally through exercise, music, meditation, and diet, offering a 30-day abstinence challenge to aid recovery and promote new neural pathways. Empowering listeners with personal experiences and actionable advice.
00:00 Welcome to No More Wasted Days
00:35 Understanding Dopamine and Its Effects
02:17 The Connection Between Dopamine and Alcohol
04:56 The Role of Dopamine in Motivation
06:28 Natural Ways to Boost Dopamine
07:42 The Journey to Dopamine Balance
11:52 The Challenge of Maintaining Sobriety
15:02 The Risk of Relapse and Overdose
16:08 Empowerment Through Knowledge
17:16 Creating New Dopamine Pathways
18:03 Daymakers and Coaching Opportunities
18:47 Breast Cancer Awareness Reminder
19:23 Activities to Boost Dopamine
20:07 The Importance of Sleep
20:58 Meditation Benefits
22:50 The Power of Music
23:43 Exercise for Dopamine
25:32 Making Lists for Dopamine Hits
27:19 Healthy Diet for Dopamine
30:01 Final Thoughts and Encouragement
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Friday Oct 18, 2024
Friday Oct 18, 2024
CLICK HERE to download my 10 FREE Mantras to help you master your mindset as a non-drinker.
In this episode, Sara dives deep into one of the most crucial elements of maintaining an alcohol-free life: mastering your mindset. She shares her personal experience of shifting from identifying as a "drinker and party girl" to embracing her new identity as a non-drinker, and the mindset work that made it possible.
Key Takeaways:
Gratitudes: Sara explains how practicing daily gratitude transformed her experience from feeling deprived to abundant. She emphasizes the power of focusing on what you’re grateful for in both small and big ways, sharing specific examples from her own alcohol-free journey.
Affirmations: Sara talks about the science behind affirmations and how they can reshape your self-image. She offers insight into how she rewired her brain by regularly repeating positive affirmations, especially ones related to her alcohol-free lifestyle. She even shares some of her favorites and invites listeners to download her free list of mantras.
Tracking Daily Wins: Sara encourages listeners to document the positive things that happen each day because they chose not to drink. Whether it’s being present with family, avoiding a hangover, or being able to handle an emergency with clarity, acknowledging these wins helps reinforce the benefits of sobriety.
Downloadable Resource:
Don't forget to download Sara’s 10 free mantras to help you on your alcohol-free journey. CLICK HERE to download these affirmations/mantras that even come with a custom phone screensaver to keep you inspired throughout the day!
If this episode resonated with you, please rate, review, and subscribe to the podcast. Share it with a friend who might benefit, and don't forget to tag Sara and Heather in your Instagram stories!
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Want some support on your alcohol free journey? CLICK HERE to download the 10 Mantras Sara mentioned in this episode.
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Sara and Heather explore the issue of people pleasing and its impact on sobriety and personal well-being. They discuss the root causes, such as fear of rejection and the need for social acceptance, and how these behaviors affect an alcohol-free lifestyle. The episode offers insights and personal experiences on recognizing people pleasing tendencies, setting firm boundaries, and practicing self-compassion. Key points include the significance of supportive communities, strategies to handle social pressure, and the importance of maintaining authenticity.
00:00 Introduction
01:52 Defining People Pleasing
03:16 Personal Experiences with People Pleasing
04:51 People Pleasing in Relationships
10:56 The Impact on Sobriety
17:52 Setting Boundaries and Self-Compassion
21:32 Dust Yourself Off and Reevaluate
21:55 The Importance of Open Communication
22:25 Navigating Social Situations Alcohol-Free
24:03 Aligning Actions with Values
25:29 The Power of Community Support
27:50 Handling Peer Pressure
32:06 Dealing with Social Event Guilt
35:24 Reflections on People Pleasing
36:32 Unpopular Opinion: People Pleasing is Selfish
38:50 Final Thoughts and Call to Action
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Friday Oct 11, 2024
Friday Oct 11, 2024
Sara addresses one of the most common challenges that people face early in their alcohol-free journey: boredom. As you transition into a life without alcohol, you may find yourself with more time on your hands and wonder how to fill it. Sarah shares three powerful strategies that have helped her and many others beat boredom and embrace an alcohol-free lifestyle.
Key Takeaways:
Make a List: Discover the power of creating a to-do list. Sara explains how crossing things off your list can give you a sense of accomplishment and a natural dopamine boost, similar to what alcohol used to provide.
Find a New (or Old) Hobby:: Sara encourages listeners to pick up a new hobby or return to an activity they used to love. From fitness programs to crafting and music, having something to focus on can keep boredom at bay and enrich your life.
Embrace the Boredom: Instead of fighting boredom, learn how to see it as a gift. Sara explores the idea of slowing down, appreciating the stillness, and using it as an opportunity to reset and relax.
Whether you're newly alcohol-free or have been on this journey for a while, these strategies will help you navigate those quiet moments and turn them into something productive or enjoyable.
Resources Mentioned:
The Daymakers group coaching community
One-on-one coaching with Heather
If you haven’t already, please subscribe to the podcast, leave a rating, and check out the links in the show notes for additional support and coaching resources.
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach