The No More Wasted Days Podcast
This is the No More Wasted Days Podcast. We’re your hosts - Sara Kaufman-Bradstreet and Heather P-G. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
Listen on:
Episodes
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️
In this deeply personal and empowering milestone episode of No More Wasted Days Podcast, Heather reflects on what four years of alcohol-free living has taught her—and what healing truly looks like.
From year one’s emotional rollercoaster to year four’s sense of peace and homecoming, this episode is a beautiful reminder that sobriety is not a straight climb—it’s a spiral of growth, softness, and rediscovery.
Whether you’re on day one or year four yourself, you’ll feel seen, validated, and inspired by Heather’s story.
What You’ll Learn in This Episode: 🎉 What year one, two, three, and now four have looked like on Heather’s journey 💬 How sobriety evolves from survival mode to emotional clarity and softness 👣 What it means to stop counting days and start counting presence 💛 The power of forgiving past versions of yourself—and carrying your story, not your shame 👑 Why year four is about homecoming, self-acceptance, and staying grounded in the moment
Key Takeaways: ✅ You can be sober and still not fully present—true growth happens when you begin to show up for your life. ✅ Healing doesn’t have to be loud. Sometimes it’s a quiet, subtle unfolding. ✅ You don’t need to earn love by doing more. You’re worthy just as you are. ✅ Forgiveness isn’t a finish line—it’s a softening. ✅ Sobriety doesn’t just help you let go—it helps you let more joy in.
Memorable Quotes:
“Sobriety isn’t a war anymore—it’s a homecoming.”
“Your healing might come with shaking hands in a messy kitchen.”
“Growth doesn’t make me lovable—I already am.”
“You don’t have to apologize for who you were when you were hurting.”
“Keep choosing yourself. Keep coming home.”
Challenge of the Week: 🌿 If you're early in your alcohol-free journey, take a moment to reflect on how far you’ve come—no matter how small it feels. And if you’re further along, ask: What does “coming home” mean to me this year?
🎉 Ready for More? Join the Free No More Wasted Weekends Challenge!
Tired of waking up on Sundays with regret and brain fog? Try just one alcohol-free weekend with Sara as your guide. 📅 Starts April 25th 🧡 Live kickoff call, daily check-ins, and support inside a private Facebook group 🎉 It’s fun, free, and full of clarity 👉 Sign up here
Call to Action: 💛 Loved this episode? Hit follow, leave a review, and share it with a friend who's just starting their alcohol-free journey. We read and cherish every review!
Resources Mentioned:
Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.
If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Friday Apr 11, 2025
Friday Apr 11, 2025
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️
Feeling overwhelmed by the idea of “never drinking again”? You’re not alone. In this milestone 100th episode of No More Wasted Days, Sara shares a powerful reframe that helped her begin her alcohol-free journey: 👉 You don’t have to quit forever—you just have to decide for today.
Whether you're at the beginning of your journey or simply struggling with long-term pressure, this episode will remind you that you’re allowed to take things one day at a time. Sara shares how this mindset helped her move from a 30-day break to a confident alcohol-free lifestyle—and how it can do the same for you.
What You’ll Learn in This Episode: 🌀 Why thinking in “forever” terms often keeps people stuck 🌀 How breaking your alcohol-free journey into manageable chunks builds confidence 🌀 The importance of being present and letting go of future pressure 🌀 How to shift your identity one day, one win at a time 🌀 Practical tips to stay motivated without the overwhelm
Key Takeaways: ✅ You don’t need to commit to forever—just commit to today. ✅ Small wins build momentum, and momentum builds confidence. ✅ You’re not stuck—you’re experimenting. ✅ You’re allowed to change your mind tomorrow, but today you’re choosing not to drink. ✅ With each day, your identity as someone who trusts themselves gets stronger.
Memorable Quotes:
“Forever was too much. That’s why I chose 30 days—and it changed my life.”
“You’re not trapped. You’re doing a self-discovery experiment.”
“One alcohol-free day at a time, you’re building a life you no longer want to escape from.”
“Try today. Then try tomorrow. That’s how transformation happens.”
🎉 Join the Free No More Wasted Weekends Challenge!
📅 Starts April 25 ✨ Go through a full alcohol-free weekend with Sara as your guide 🧡 Includes a live kickoff call, daily check-ins, and community support 🎯 Whether it’s your 1st or 50th alcohol-free weekend, this challenge is for you 👉 Sign up here
Call to Action: 💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already.
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️
Ever forget parts of a night—even when you didn’t drink “that much”? Struggle with brain fog, anxiety, or mood swings? This episode of No More Wasted Days is for you. Sara and Heather dive into the science of what alcohol does to your brain—short-term, long-term, and (most importantly) how your brain can heal when you quit drinking.
If you’ve been wondering whether alcohol has really been affecting your brain—or how to support your brain’s recovery in sobriety—this episode is packed with insight, encouragement, and action steps.
What You’ll Learn in This Episode: 🧠 What alcohol actually does to your brain (the short- and long-term effects) 🧠 Why blackouts, memory gaps, brain fog, and anxiety are so common in drinkers 🧠 How alcohol impacts your mood, impulse control, and emotional regulation 🧠 What neuroplasticity is—and how your brain can heal after you quit 🧠 Simple, science-backed ways to support brain recovery in sobriety
Key Takeaways: ✅ Alcohol disrupts the balance of GABA and glutamate, causing sedation and next-day anxiety ✅ Chronic drinking shrinks the hippocampus, increases dementia risk, and impairs memory ✅ Emotional dysregulation is a result of alcohol’s impact on serotonin and dopamine ✅ Even moderate drinking (1–2 drinks/day) can affect cognitive health ✅ Neuroplasticity means your brain can heal—starting within just a few weeks of quitting
Memorable Quotes:
“I wasn’t becoming someone new—I was becoming more me.”
“Drinking doesn’t fix your anxiety. It causes it.”
“Blackouts happen not because you’re unconscious, but because your brain can’t encode the memories.”
“Even if you’re in your 50s or 60s, your brain can still heal.”
“The time will pass whether you drink or not. Why not let your brain recover while it does?”
Brain Recovery Tools Mentioned: 🥦 Eat more antioxidants and omega-3s (berries, fish, chia seeds) 🚶♀️ Move your body—exercise supports brain healing 🧘♀️ Meditate and prioritize sleep to reduce stress and rebuild focus 🎨 Learn new skills and hobbies to activate neuroplasticity
Challenge of the Week: Try one of the brain-boosting tools from today’s episode—whether it’s adding more greens to your plate, taking a mindful walk, or trying something new—and journal how you feel after a week.
🎉 Ready for More? Join the Free No More Wasted Weekends Challenge!
Tired of waking up on Sundays with regret and brain fog? Try just one alcohol-free weekend with Sara as your guide. 📅 Starts April 25th 🧡 Live kickoff call, daily check-ins, and support inside a private Facebook group 🎉 It’s fun, free, and full of clarity 👉 Sign up here
Call to Action: 💛 Loved this episode? Hit follow, leave a review, and share it with a friend who's just starting their alcohol-free journey. We read and cherish every review!
Resources Mentioned:
Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.
If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Friday Apr 04, 2025
Friday Apr 04, 2025
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️Who am I without alcohol? If you’ve ever asked yourself that question, this episode is for you. In this heartfelt solo episode of The No More Wasted Days Podcast, Sara shares how quitting drinking can spark a powerful identity shift—and why that’s actually a beautiful thing.This episode is a deep dive into the process of reconnecting with your true self after years (or even decades) of using alcohol to shape your personality, soothe stress, or define your social life. Sara offers encouragement, real-life examples, and four actionable strategies to help you peel back the layers and rediscover the real you.What You’ll Learn in This Episode:
🌀 Why alcohol disconnects you from your authentic self 🌀 How sobriety opens the door to self-discovery, joy, and clarity 🌀 Four powerful ways to reconnect with your true identity 🌀 Why giving yourself permission to change is essential 🌀 How childhood joy and curiosity can guide your path forward4 Steps to Rediscovering Your Authentic Self:
Get Curious Again – Revisit what you loved as a kid, try new things, and explore without pressure.
Notice What Feels Good – Pay attention to what brings peace, energy, and joy in your alcohol-free life.
Rebuild Your Inner Voice – Use journaling, meditation, and visualization to reconnect with your intuition.
Let Go of Who You Used to Be – Embrace growth, even if it means your preferences, routines, or relationships change.
Memorable Quotes:
“Quitting drinking isn’t just about removing alcohol. It’s about discovering the real you.”
“Alcohol dulls your emotions. Sobriety lets you feel, connect, and understand yourself more deeply.”
“I wasn’t becoming someone different. I was becoming more me.”
“Who you are underneath it all is worth discovering.”
Challenge of the Week: ✨ Try one new thing this week that you wouldn’t have done as a drinker—whether it’s a new activity, a routine, or a way to socialize. Then let us know how it went by commenting on Spotify, YouTube, or leaving a review!
Upcoming Event: No More Wasted Weekends Challenge
📅 Starting April 25th 💬 Join Sara for her first-ever No More Wasted Weekends challenge—completely free! 🧡 You’ll get community support, check-ins, live coaching, and tips for making your weekend feel fun, full, and hangover-free. 🎉 Click here to sign up! https://nomorewasteddays.co/weekend/Call to Action:
💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already.
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
In this laughter-filled episode of No More Wasted Days, Sara and Heather take on a question that so many people secretly (or not-so-secretly) wonder when they stop drinking:👉 “Am I boring now?”
Whether you’ve been asked this directly, felt self-conscious in social settings, or worried that your social life might fade after quitting alcohol—this episode is for you. Sara and Heather bust the “boring” myth wide open with personal stories, hard truths, a little sass, and a whole lot of encouragement.
What You’ll Learn in This Episode: 💬 Why society equates drinking with fun—and how that messaging impacts your fears 💬 What really happens to friendships when you quit drinking 💬 Why alcohol isn’t what made you fun (spoiler alert: YOU were the fun one all along) 💬 How to rebuild your idea of fun and connection in an alcohol-free life 💬 What to say when someone asks, “Why aren’t you drinking?”
Key Takeaways: ✅ You are not boring. You’re discovering what real fun feels like. ✅ Friendship circles may shrink—but they become deeper and more meaningful. ✅ Real fun = laughing hard, making memories, and waking up with energy—not regret. ✅ You can do all the things you used to do (travel, dance, karaoke)—just without the hangover. ✅ Your energy sets the tone. If you act confident and lighthearted about not drinking, others will too.
Memorable Quotes:
“Drinking doesn’t make you fun. You were the fun one the whole time.”
“Doing the same shots in the same bars with the same people every weekend? That’s the real boring.”
“I don’t drink anymore—and I don’t miss trying to remember what I did last night.”
“Sober fun is deep, memorable, and doesn’t leave you feeling like trash the next day.”
“You’re not giving up fun. You’re giving up things that weren’t working.”
Fun Moments You Won’t Want to Miss: 🎤 Sara’s plan to sing Chappell Roan at karaoke 😂 Heather’s epic T-Pain story + false eyelashes on her forehead 🥂 Sara’s “gin-less gin & tonic” mocktail recipe 🕹️ Their favorite sober party games (Cards Against Humanity & Fishbowl FTW!)
Challenge of the Week: 👉 What’s something fun you’ve always wanted to try—but never did because alcohol got in the way? Let us know in the comments on YouTube or Spotify!
Call to Action: 💛 Loved this episode? Hit follow, leave a review, and share it with a friend who's just starting their alcohol-free journey. We read and cherish every review!
Resources Mentioned:
Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.
If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Friday Mar 28, 2025
Friday Mar 28, 2025
In this short and soul-nourishing solo episode, Sara explores one of the most underestimated tools in the alcohol-free toolbox: nature. Whether you live near a forest, a city park, or just have a porch to step out on, this episode will inspire you to reconnect with the outdoors and use it as a powerful tool for healing, grounding, and restoring your sense of peace.
Sara shares her personal story of rediscovering nature through a sober lens and explains how alcohol subtly disconnects us from the present moment—and how nature can help bring us back.
What You’ll Learn in This Episode: 🌿 Why alcohol dulls your senses and disconnects you from the natural world 🌿 The surprising mental health and brain chemistry benefits of time in nature 🌿 Simple ways to weave nature into your everyday routine (even if you're busy!) 🌿 How to habit stack nature time with things you're already doing 🌿 Why outdoor movement and reflection can elevate your alcohol-free lifestyle
Key Takeaways: ✅ Alcohol mutes life; nature reawakens it. You don’t need to dull the beauty of the world around you. ✅ Nature naturally reduces stress by lowering cortisol and boosting serotonin and dopamine. ✅ Even a 10-minute walk or moment of outdoor reflection can shift your energy and mood. ✅ Start small and habit stack—pair outdoor time with your morning coffee, lunch break, or evening walk. ✅ Use nature as a space for gratitude, reflection, and presence. Let it be your sanctuary, even on hard days.
Memorable Quotes:
“I don’t need to dull Mother Nature. I love to experience it fully.”
“Even when I was drinking, I got outside—but sobriety helped me connect with nature on a deeper level.”
“Nature doesn’t just lift your mood—it helps rewire your brain’s reward system.”
“You don’t have to drive to a forest. You can find beauty in a blooming yard, a quiet sidewalk, or your own backyard.”
Challenge of the Week: 🌤️ Take 10 minutes today to spend time outside—walk, breathe, or just sit. Then, journal how you feel afterward. Notice the shift.
Call to Action: 💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already.
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Sara shares a recent emergency with her husband’s health, and together she and Heather reflect on the tools, mindset shifts, and daily habits that can help you stay alcohol-free—especially when life feels chaotic or overwhelming.
Life doesn’t wait until it’s “convenient” for you to be alcohol-free. Whether it’s a personal crisis, unexpected health emergency, or just the weight of world events, stressful situations will come—and they’ll test your resolve. In this episode of No More Wasted Days, Sara and Heather get real about what it’s like to navigate life’s curveballs without turning to alcohol.
What You’ll Learn in This Episode: 💡 Why stressful times often trigger cravings to drink 💡 How to maintain your alcohol-free identity when life is anything but calm 💡 Why “comfort drinking” doesn’t actually solve stress—and what does 💡 The importance of daily routines, boundaries, and asking for help 💡 Practical tips for building resilience, even when everything feels upside down
Key Takeaways: ✅ Expect the Unexpected: Life will throw you curveballs. Staying sober means preparing now—before the hard moments hit. ✅ Your Tools Matter Most During the Hard Times: Meditation, movement, mocktails, hydration, and community can keep you grounded. ✅ Alcohol Doesn’t Solve Problems—It Delays Them: Drinking may offer temporary relief, but it amplifies stress in the long run. ✅ Protect Your Peace: Limit doom scrolling, set boundaries, and keep your energy guarded during overwhelming times. ✅ You’re Stronger Than You Think: Every time you make it through without drinking, you build confidence and momentum.
Memorable Quotes:
“I don’t drink no matter what life throws my way.”
“If it’s not one thing, it’s your mother.” 😂 (Had to keep that gem in here!)
“Drinking won’t help this. It will only hurt this.”
“Every time you push through a hard moment without drinking, it gets easier the next time.”
“Life is always going to be lifey—build your tools now.”
Call to Action: 🎯 What’s one small thing you can do today to protect your sobriety and ground yourself in stressful times? ✨ Share it in the comments on Spotify or YouTube, or tag us on Instagram
Resources Mentioned:
Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.
If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Friday Mar 21, 2025
Friday Mar 21, 2025
Spring is the perfect time to start your alcohol free journey. Want to do it with some support? Hop into my Refresh & Reboot: 30 Day Alcohol Free Challenge! CLICK HERE to join today.
Spring is a season of renewal, growth, and fresh starts—so what better time to recommit to your alcohol-free journey? In this episode, Sara dives into why spring is the perfect time to refresh your mindset, reset your habits, and embrace new beginnings in sobriety.
If you’ve been feeling stuck, disconnected, or just in need of a fresh start, this episode will inspire you to embrace the season of change and use this time to create the alcohol-free life you truly want.
What You’ll Learn in This Episode: 🌿 The symbolic connection between spring and sobriety—why renewal is key. 🌿 How to leave behind the “winter” of drinking or stagnation and step into growth. 🌿 Why spring energy & longer days make it the perfect time to build new habits. 🌿 How to spring clean your routines, your mindset, and even your social circle. 🌿 Ways to set an intention for your alcohol-free journey this season.
Key Takeaways: ✅ Spring is a time of growth – Just like nature wakes up, you have the chance to step into a fresh start. ✅ Energy & motivation are higher – Use the longer days to build new alcohol-free habits. ✅ Rethink socializing – Invite friends to hikes, coffee dates, or outdoor adventures that don’t revolve around alcohol. ✅ Spring clean your routines – Identify habits that no longer serve you and reset your daily rituals. ✅ Set a seasonal intention – Instead of rigid goals, choose a theme like growth, clarity, or renewal to guide you.
Memorable Quotes:
“Just like the seasons change, so can you. Spring is proof that renewal is always possible.”
“A sober spring means waking up clearheaded and fully present for a season of possibility.”
“You don’t need to mourn the past—create new traditions and rediscover joy in a whole new way.”
“What do you want to nurture in your life this spring? Let that be your guide.”
Call to Action: 💡 Your Spring Challenge: Set a seasonal intention for your alcohol-free journey. What do you want to nurture in your life this spring? Write it down and commit to it.
🌿 Need support? Join the Refresh & Reboot 30-Day Alcohol-Free Challenge for daily guidance, videos, and a supportive community. Sign up by clicking HERE
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Ever feel like if you’re not doing something perfectly, it’s not worth doing at all? That’s all-or-nothing thinking, and it can sabotage your progress—not just in sobriety, but in every area of life. In this episode of No More Wasted Days, Heather and Sara dive into why this mindset is so harmful, how it keeps you stuck, and what to do instead.
Whether you’ve struggled with feeling like one drink means total failure, or you tend to abandon goals the second they don’t go perfectly, this episode will help you shift your thinking, embrace progress over perfection, and build the resilience you need for long-term success.
What You’ll Learn in This Episode: ✅ What all-or-nothing thinking is and why it’s so common in sobriety. ✅ How perfectionism keeps you stuck and leads to self-sabotage. ✅ Why setbacks don’t erase your progress (and how to reframe them). ✅ The difference between a pressure-driven mindset vs. a growth mindset. ✅ Strategies to challenge all-or-nothing thinking and stay consistent.
Key Takeaways:
Progress is Cumulative – One setback doesn’t erase everything you’ve achieved.
Perfection is a Trap – Success is a spectrum, not an all-or-nothing game.
Reframe Setbacks as Data, Not Drama – Every misstep is a learning opportunity.
Identity Shift is Key – Instead of saying “I’m trying to quit drinking,” say “I’m someone who prioritizes my health.”
Small Steps Lead to Big Wins – The 1% Rule: Just get 1% better each day.
Memorable Quotes:
“You don’t have to be perfect to be making progress.”
“One drink doesn’t erase all the work you’ve done. It’s a moment, not the whole story.”
“Your alcohol-free journey isn’t an on/off switch—it’s a process of growth and self-discovery.”
“Instead of waiting for the ‘perfect’ time, start where you are and adjust along the way.”
Call to Action: 💡 Your Challenge This Week: Identify one way you tend to fall into all-or-nothing thinking. How can you reframe it and focus on progress over perfection?
📌 Need support? Join the Daymakers Community or work with Heather 1-on-1 for personalized coaching. Learn more here.
Resources Mentioned:
Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.
If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Friday Mar 14, 2025
Friday Mar 14, 2025
With St. Patrick’s Day around the corner (and plenty of other drinking-heavy holidays throughout the year), navigating these occasions without alcohol can feel overwhelming. In this short and powerful episode, Sara shares practical strategies to help you stay confident and alcohol-free, no matter the holiday. Whether it’s St. Patrick’s Day, Cinco de Mayo, or the 4th of July, you’ll learn how to ditch the FOMO, handle social pressure, and create new holiday traditions that actually make you feel good.
👉👉 Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download the checklist today.
What You’ll Learn in This Episode: 🍀 Why drinking holidays feel so hard to navigate in early sobriety. 🍀 How societal norms and peer pressure influence these celebrations. 🍀 How to shift your mindset to see alcohol-free holidays as a gain, not a loss. 🍀 How to prepare and plan ahead for any upcoming drinking-heavy holiday. 🍀 Fun and meaningful ways to celebrate without alcohol.
Key Takeaways: ✅ Mindset Shift: Instead of thinking, “I can’t drink on this holiday,” reframe it as “I get to enjoy this holiday fully and wake up feeling amazing.” ✅ Plan Ahead: Decide in advance how you want to celebrate—whether that’s skipping the event, setting an exit strategy, or bringing your own alcohol-free drinks. ✅ Prepare for Social Pressure: Have a go-to response ready when someone offers you a drink (e.g., “I’m good with what I have, thanks!” or “I feel so much better without alcohol—I don’t even miss it!”). ✅ Find Joy in the Holiday (Without Booze): Whether it’s hosting a game night, making a festive meal, or enjoying a self-care night, find ways to celebrate that actually align with what you want.
Memorable Quotes:
“Drinking holidays are about the experience—not just the alcohol. You get to be fully present and actually remember them.”
“You don’t have to celebrate a holiday just because you used to—create new traditions that actually bring you joy.”
“FOMO is real, but it’s temporary. The feeling of waking up hangover-free the next day? That’s priceless.”
“You’re not missing out. You’re gaining clarity, confidence, and a life you truly enjoy.”
Call to Action: 💚 Your Next Step: Download Sara’s FREE Alcohol-Free Checklist to get all the tools and strategies you need to stay confident and empowered in your alcohol-free journey. Get it here.
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach