The No More Wasted Days Podcast

Ep. 52: The Mindset Hacks That Make Staying Alcohol Free Feel Easy

CLICK HERE to download my 10 FREE Mantras to help you master your mindset as a non-drinker.
 
In this episode, Sara dives deep into one of the most crucial elements of maintaining an alcohol-free life: mastering your mindset. She shares her personal experience of shifting from identifying as a "drinker and party girl" to embracing her new identity as a non-drinker, and the mindset work that made it possible.
 
Key Takeaways:
 
Gratitudes: Sara explains how practicing daily gratitude transformed her experience from feeling deprived to abundant. She emphasizes the power of focusing on what you’re grateful for in both small and big ways, sharing specific examples from her own alcohol-free journey.
 
 Affirmations: Sara talks about the science behind affirmations and how they can reshape your self-image. She offers insight into how she rewired her brain by regularly repeating positive affirmations, especially ones related to her alcohol-free lifestyle. She even shares some of her favorites and invites listeners to download her free list of mantras.
 
Tracking Daily Wins: Sara encourages listeners to document the positive things that happen each day because they chose not to drink. Whether it’s being present with family, avoiding a hangover, or being able to handle an emergency with clarity, acknowledging these wins helps reinforce the benefits of sobriety.
Downloadable Resource:
Don't forget to download Sara’s 10 free mantras to help you on your alcohol-free journey. CLICK HERE to download these affirmations/mantras that even come with a custom phone screensaver to keep you inspired throughout the day!
If this episode resonated with you, please rate, review, and subscribe to the podcast. Share it with a friend who might benefit, and don't forget to tag Sara and Heather in your Instagram stories!
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Want some support on your alcohol free journey?  CLICK HERE to download the 10 Mantras Sara mentioned in this episode.
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 51: Conquering People Pleasing in Your Alcohol Free Life

Sara and Heather explore the issue of people pleasing and its impact on sobriety and personal well-being. They discuss the root causes, such as fear of rejection and the need for social acceptance, and how these behaviors affect an alcohol-free lifestyle. The episode offers insights and personal experiences on recognizing people pleasing tendencies, setting firm boundaries, and practicing self-compassion. Key points include the significance of supportive communities, strategies to handle social pressure, and the importance of maintaining authenticity. 
 
00:00 Introduction
01:52 Defining People Pleasing
03:16 Personal Experiences with People Pleasing
04:51 People Pleasing in Relationships
10:56 The Impact on Sobriety
17:52 Setting Boundaries and Self-Compassion
21:32 Dust Yourself Off and Reevaluate
21:55 The Importance of Open Communication
22:25 Navigating Social Situations Alcohol-Free
24:03 Aligning Actions with Values
25:29 The Power of Community Support
27:50 Handling Peer Pressure
32:06 Dealing with Social Event Guilt
35:24 Reflections on People Pleasing
36:32 Unpopular Opinion: People Pleasing is Selfish
38:50 Final Thoughts and Call to Action
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
 
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
************************************************
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 50: Transforming Boredom into Purpose in Your Alcohol Free Journey

Sara addresses one of the most common challenges that people face early in their alcohol-free journey: boredom. As you transition into a life without alcohol, you may find yourself with more time on your hands and wonder how to fill it. Sarah shares three powerful strategies that have helped her and many others beat boredom and embrace an alcohol-free lifestyle.
 
Key Takeaways:
Make a List: Discover the power of creating a to-do list. Sara explains how crossing things off your list can give you a sense of accomplishment and a natural dopamine boost, similar to what alcohol used to provide.
   
Find a New (or Old) Hobby:: Sara encourages listeners to pick up a new hobby or return to an activity they used to love. From fitness programs to crafting and music, having something to focus on can keep boredom at bay and enrich your life.
   
Embrace the Boredom: Instead of fighting boredom, learn how to see it as a gift. Sara explores the idea of slowing down, appreciating the stillness, and using it as an opportunity to reset and relax.
 
Whether you're newly alcohol-free or have been on this journey for a while, these strategies will help you navigate those quiet moments and turn them into something productive or enjoyable.
 
Resources Mentioned: 
The Daymakers group coaching community 
One-on-one coaching with Heather
 
If you haven’t already, please subscribe to the podcast, leave a rating, and check out the links in the show notes for additional support and coaching resources.
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 49: Five Daily Habits to Support Your Alcohol Free Journey

In this episode, Sara and Heather discuss five small, daily habits to support an alcohol-free lifestyle. They explore the importance of daily gratitudes, hydration, affirmations, meditation, and movement. Beyond managing an alcohol-free journey, the hosts highlight these practices' broader benefits, including improved mental health and stress management. The episode weaves personal stories with practical tips. The hosts encourage starting small, focusing on one habit at a time, and implementing these practices consistently for personal growth and well-being.
 
00:00 Introduction and Hosts
00:48 Hurricane Helene's Impact
04:10 Breast Cancer Awareness Month
05:20 Daily Habits for an Alcohol-Free Journey
07:21 Habit 1: Practicing Daily Gratitudes
13:26 Habit 2: Hydrate Yourself
19:14 Habit 3: Daily Affirmations
20:20 The Power of Positive Affirmations
21:39 Personal Affirmation Practices
26:46 Exploring Meditation
32:21 Daily Movement and Exercise
38:06 Building Consistent Habits
39:00 Conclusion and Final Thoughts
CLICK HERE to donate to support the people in Heather’s hometown, Asheville, NC, as they navigate this extremely difficult time after Hurricane Helene.
 
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
 
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
************************************************
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 48: Stop Waiting for a Rock Bottom

In this episode, Sara challenges the traditional notion of hitting 'rock bottom' before quitting alcohol, sharing her personal journey of questioning her drinking habits without having a dramatic turning point. Sara explores how the concept of rock bottom, often depicted in media, delayed her path to sobriety as she waited for a catastrophic event to signal her need to quit drinking. She discusses evolving terminologies like Alcohol Use Disorder (AUD) and the spectrum of drinking habits, encouraging listeners to consider taking a break from alcohol instead of waiting for a disaster. Through a 30-day alcohol-free challenge and self-reflection, She was able to address her problematic drinking and ultimately extend it into a 60-day period, discovering a more fulfilling life without alcohol. She offers insights and tools for those considering a similar path, urging them to proactively make the choice for themselves, rather than waiting for an external force to make it for them.
 
00:00 Introduction to Today's Topic: Rock Bottom
00:54 Personal Struggles and Misconceptions
01:34 The Evolution of Alcohol Dependence
03:32 Recognizing the Signs and Taking Action
05:04 Starting the Alcohol-Free Journey
06:53 Reflecting on the 30-Day Challenge
08:25 Empowerment and Moving Forward
10:26 Final Thoughts and Encouragement
 
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Want some support on your alcohol free journey?  CLICK HERE to download the 10 Mantras Sara mentioned in this episode.
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 47: The Hidden Link Between Control and Alcohol

Sara and Heather are discussing  the nature of control, its impact on our lives, and strategies for letting go, especially in the context of an alcohol-free journey. They explore how striving for control is linked to survival instincts, how it leads to self-destructive behaviors, and its connection with anxiety and perfectionism. The episode also highlights practical strategies such as mindfulness, journaling, setting realistic goals, and embracing uncertainty to cope with the need for control. 
 
00:00 Introduction
00:36 The Importance of Control in an Alcohol-Free Journey
00:52 Sober October Challenge Announcement
01:31 Understanding the Nature of Control
04:23 The Impact of Alcohol on Control
08:51 Recognizing Control Triggers
12:51 Strategies to Shift Your Mindset
20:08 Embracing Uncertainty
23:20 Conclusion and Final Thoughts
 
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
 
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
************************************************
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
 
Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 46: Overcoming Fear and Failure: Secrets to Alcohol-Free Success

Ready to take a break from alcohol to see what an alcohol free life feels like? CLICK HERE to join the Sober October 30 Day Alcohol Free Challenge, and remember to use the coupon code PODCAST to save on your enrollment.In this episode of the No More Wasted Days podcast, Sara interviews Pamela, who shares her transformative journey of overcoming alcohol addiction. Pamela, a mom and wife, reflects on her over 100 days of sobriety, driven by the support of the 30-Day Alcohol-Free Challenge. She discusses her struggles with binge drinking since her teenage years, the tipping point that led her to seek change, and the benefits she's experienced, including improved family relationships and self-confidence. Pamela highlights the importance of community, accessible resources, and the shifts in her mindset and social interactions since quitting alcohol. Tune in for an inspiring story of resilience and hope.
 
00:00 Introduction and Guest Overview
00:46 Pamela's Background and Struggles
02:07 Joining the 30 Day Alcohol-Free Challenge
03:28 Challenges and Concerns Before Quitting
05:08 First 30 Days Alcohol-Free
06:23 Support and Community Resources
09:49 Life Changes and Reflections
15:38 Social Interactions and Future Plans
20:52 Encouragement and Final Thoughts
23:06 Conclusion
 
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
 
Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 45: Understanding Post-Acute Withdrawal Syndrome (PAWS)

Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal, highlight common symptoms, and provide strategies to cope with these challenges. The episode includes insights on the biological reasons behind PAWS, the importance of self-care, and the role of mindfulness and support groups in managing long-term sobriety. 
 
00:00 Introduction to PAWS
00:55 Understanding Post Acute Withdrawal Syndrome (PAWS)
02:12 Personal Experiences with Withdrawal
02:27 Acute Withdrawal vs. PAWS
03:08 Symptoms and Management of PAWS
08:00 Emotional and Cognitive Symptoms
12:53 Physical Symptoms and Vivid Dreams
16:05 Timeline and Causes of PAWS
20:15 Coping Strategies for PAWS
25:19 Long-term Sobriety and PAWS
28:16 Conclusion and Resources
 
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
 
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
************************************************
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
 
Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 44: From Self-Doubt to 7 Months Alcohol-Free – Kyle’s Journey

In this episode of The No More Wasted Days' podcast, Sara interviews Kyle, who shares his journey of becoming nearly seven months alcohol-free. Kyle's path began with a 30-day alcohol-free challenge to prove to himself that he didn't have a problem. As a member of the Day Makers community, Kyle faced numerous challenges stemming from his upbringing in the Bible Belt and his struggles with anxiety and depression. He discusses how his relationship with alcohol evolved, starting from late college years to realizing his dependency. With support from his wife, AA, and the Day Makers community, Kyle made a firm decision to quit drinking and drastically improved his mental health and overall quality of life. This episode highlights his transformational story and offers advice for others considering a similar journey.Music has always been a HUGE part of Kyle's life, but more so in his alcohol free journey.  CLICK HERE to check out his band.
 
00:00 Introduction and Guest Overview
00:46 Kyle's Early Life and Influences
04:28 College Years and First Encounters with Alcohol
06:48 Struggles with Alcohol and Mental Health
10:21 The Turning Point and Seeking Help
13:07 Joining the 30 Day Challenge and Daymakers
23:34 Life After Quitting Alcohol
25:24 Reflections and Advice
37:05 Conclusion and Podcast Wrap-Up
 
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
CLICK HERE to find a local AA Meeting near you.
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
 
Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 43: From Fear to Freedom – Mastering Change Without Drinking

In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the complexities of managing change while staying alcohol-free. As they share personal experiences and thoughtful strategies, listeners will discover practical tools to navigate the fear of the unknown, develop new routines, and redefine their identity without alcohol.
 
Key Points:
The emotional and mental challenges of change and how alcohol often plays into control issues.
Overcoming the fear of the unknown and stepping out of your comfort zone one small step at a time.
How to embrace change in personal routines and let go of attachments to the past.
Heather’s favorite quote from Matthew Perry and how it applies to alcohol-free living.
The role of journaling, goal setting, and visualization in building resilience through change.
Simple, actionable tips for coping with social situations, such as baby showers or funerals, without alcohol.
How creating new habits can ease the transition to an alcohol-free lifestyle.
Celebrating milestones like 50,000 downloads of The No More Wasted Days Podcast!
 
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
Tools like the "How We Feel" app and “I Am Sober” to track progress and emotional health.
If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
 
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
************************************************
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
 
Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach