The No More Wasted Days Podcast
This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet.
Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
Listen on:
Episodes
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating the 'buzz'. Additionally, they offer strategies for recreating these effects in healthier ways.
00:00 Introduction and Episode Overview
00:59 Understanding the Buzz from Alcohol
01:50 Life Updates and Personal Stories
03:29 Joining the Daymakers Community
03:49 The Science Behind the Buzz
05:51 Effects of Alcohol on the Brain
11:17 The Role of Dopamine in Drinking
14:40 The Impact of Endorphins
18:41 Rebuilding and Supporting Brain Health
22:51 Stress Reduction Techniques and Dopamine
23:27 Natural Ways to Boost Dopamine
24:48 Dance Your Way to Happiness
25:18 The Power of Exercise and Stretching
25:49 The Magic of To-Do Lists
28:33 The Role of Serotonin in Confidence
29:14 Boosting Serotonin Through Socializing and Self-Care
31:55 The Euphoria of Endorphins
33:11 Natural Ways to Boost Endorphins
33:11 The Power of Laughter and Music
37:03 The Joy of Tattoos and Spicy Food
40:34 Conclusion: Taking Care of Your Mental and Physical Health
************************************************
Want to learn more about journaling in your alcohol free journey? CLICK HERE to listen to Ep. 13: Journaling to Support Your Alcohol Free Journey.
Want to learn more about managing stress on your alcohol free journey? CLICK HERE to listen to Ep. 9: Managing Stress without Alcohol
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Sara & Heather explore feeling your feelings in your alcohol free journey, and learning how to NOT use alcohol to numb those feelings. Sara & Heather discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discuss the importance of leaning into feelings, rather than suppressing them and the positive influence it has on mental health and overall well-being. Tips for managing feelings such as understanding that emotions are temporary and that experiencing them is a part of the human experience are also provided.
00:30 Introduction
00:30 The Importance of Feeling Your Feelings
00:53 The Impact of Alcohol on Emotions
01:12 The Experience of Quitting Drinking
01:39 The Universality of Emotions
02:10 The Cycle of Numbing and Suppressing Emotions
02:49 The Journey of Embracing Feelings
10:23 The Role of Meditation and Journaling in Processing Emotions
13:07 The Power of Music in Emotional Healing
24:55 The Impact of Exercise on Emotional Health
30:19 Conclusion
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
*******************************************
In this episode of the No More Wasted Days podcast, Sara and Heather discuss five practical tips to help listeners on their early alcohol-free journey. Addressing common challenges such as dealing with triggers, rethinking social interactions, connecting with supportive communities, and setting personal goals, the co-hosts provide valuable insights and personal anecdotes. They emphasize the importance of creating a supportive environment, staying mindful of why you decided to give up alcohol, and rewarding yourself for milestones. The episode aims to empower listeners to confidently navigate their alcohol-free path, regardless of where they are in their journey.
00:00 Introduction and Hosts' Banter
00:36 The Importance of Alcohol-Free Tips
03:43 Tip 1: Remove Alcohol Reminders
09:55 Tip 2: Rethink Your Social Calendar
13:20 Tip 3: Create Reminders of Your Why
17:40 Tip 4: Connect with a Community
23:51 Tip 5: Set Goals for Your Alcohol-Free Journey
28:10 Conclusion and Final Thoughts
************************************************
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In this episode of the No More Wasted Days podcast, Sara and Heather dive into the second part of their Q&A session. They tackle questions on managing anxiety and fear without alcohol, sharing practical tips like meditation, sensory checks, changing body temperature, and the use of EFT tapping. They also discuss how alcohol-free living has impacted their relationships, the concept of 'easy' sobriety, and the importance of having a plan. Additionally, they address inquiries about using naltrexone, their qualifications for supporting those struggling with alcohol, and provide strategies for navigating social events and holidays where drinking is prevalent. The hosts emphasize the importance of visualization, setting boundaries, and staying positive throughout the alcohol-free journey.
00:00 Introduction and Welcome
01:05 Dealing with Anxiety and Fear Without Alcohol
09:34 Thoughts on Naltrexone
12:37 Navigating Relationships and Sobriety
17:07 Is Staying Sober Too Easy?
21:13 Qualifications for Supporting Others
25:32 Managing Holidays Without Alcohol
31:33 Conclusion
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
In this episode of the 'No More Wasted Days' podcast, Sara and Heather dive into a Q&A session answering listener questions about navigating life without alcohol. Topics include socialization timelines, managing expectations of oneself and others, dealing with fear and anxiety in new situations, self-reflection and making amends, and non-alcoholic beverage recommendations. They also share personal anecdotes and practical tips on maintaining an alcohol-free lifestyle. Whether you're new to this journey or have been alcohol-free for a while, this episode offers valuable insights and support.
00:00 Introduction and Episode Overview
02:22 Socialization Timelines and Tips
07:43 Navigating Expectations and Self-Realization
12:40 Facing Fears and Building Confidence
17:00 Reflecting on Past Actions and Making Amends
23:55 Personal Growth and Self-Care Strategies
28:43 Favorite Non-Alcoholic Brands
31:59 Conclusion
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importance for long-term recovery and sustainable alcohol-free living. They discuss the common misconceptions surrounding emotional sobriety, practical tips for maintaining it, such as mindfulness and self-care routines, and the difference between cravings and triggers. The hosts also highlight the significance of community support and creative outlets in the journey toward emotional sobriety.
00:00 Introduction to the Podcast
00:37 Understanding Emotional Sobriety
01:37 Personal Journey and Misconceptions
02:51 Importance of Emotional Sobriety
04:46 Practical Tips for Emotional Sobriety
06:53 Mindfulness and Self-Awareness
12:09 Creative Outlets and Connection
17:37 Practical Tips for Everyday Life
21:47 Cravings vs. Triggers
25:53 Conclusion
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment.
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss 'rituals of self-connection' and their importance in an alcohol-free journey. Heather shares seven key tips for staying connected to oneself, including paying attention to personal needs, using breathwork, creating morning routines, and more.
00:00 Introduction and Hosts' Banter
01:20 Life Updates and Personal Stories
03:54 30-Day Alcohol-Free Challenge
05:23 Rituals of Self-Connection
08:14 Seven Tips for Self-Connection
25:07 Conclusion and Final Thoughts
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment.
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the process of rediscovering and reinventing oneself after quitting drinking, and share personal anecdotes and practical tips for self-discovery, such as the 'choose again' method and collecting “you data”. The episode also emphasizes the importance of positive self-talk, avoiding comparison, and traveling lightly without the emotional baggage.
00:00 Introduction
00:48 Redefining Yourself in Sobriety
01:10 The Impact of Alcohol on Self-Identity
01:36 Personal Journey and Inspiration from AJR
12:28 The Importance of Positive Self-Talk
17:52 Daily Affirmations and Self-Worth
18:17 The Power of Choosing Again
18:39 Overcoming Comparison
21:56 Understanding Your Personality
24:38 Exploring Astrology and Personality Tests
26:35 Travel Lightly: Letting Go of Baggage
32:35 Embracing Your Authentic Self
33:57 Closing Remarks and ResourcesCLICK HERE to listen to episode 29 - Inner Critic
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are also given to make meditation more accessible, even for those with busy minds. Heather & Sara also emphasize the role of meditation in stress reduction, self-awareness, and emotional regulation, particularly in supporting an alcohol-free lifestyle.
00:00 Introduction to the Podcast
00:39 The Power of Meditation
01:06 Celebrity Influence on Meditation
01:59 Personal Meditation Journeys
08:15 The Science Behind Meditation
10:10 Meditation and Brain Health
18:42 Meditation and Alcohol-Free Living
20:20 Addressing Alcohol Triggers
20:58 Improving Self-Awareness
22:51 Enhancing Emotional Regulation
25:58 Fitting Meditation into Your Day
31:04 Simple Meditation Techniques
35:13 Categorizing Your Thoughts
38:08 Challenge and Social Media Engagement
38:38 Conclusion
Want to try out the Unplug app for 30 days? CLICK HERE to check it out.
Cited Sources:
https://www.hellomyyoga.com/blog/facts-about-meditation/
https://www.thegoodbody.com/meditation-facts/
https://mindfulnessbox.com/interesting-facts-about-meditation/
https://www.onlinepsychologydegree.info/amazing-facts-about-the-science-of-meditation/
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
It's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and strategies for staying alcohol-free during vacations and trips. The discussion covers various aspects of sober traveling, from creating an alcohol-free bucket list to setting clear intentions, and the value of having support systems in place.
00:00 Welcome to the No More Wasted Days Podcast!
00:37 Celebrating Milestones and Listener Appreciation
01:39 Life Updates and Personal Reflections
02:00 Navigating Social Situations Without Alcohol
04:02 Observations and Experiences in a Small Town
05:48 Discovering Non-Alcoholic Beverages
10:32 Traveling Without Alcohol: Success Stories
16:50 Reflecting on a Sober Trip
17:45 Managing Short Trips with Family
18:42 Challenges of Flying Sober
21:05 Tips for Alcohol-Free Travel
22:23 Creating an Alcohol-Free Bucket List
24:25 Setting Intentions and Boundaries
27:16 Building a Sober Travel Toolbox
33:10 Final Thoughts and Community Support
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach