The No More Wasted Days Podcast
This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet.
Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
Listen on:
Episodes
Friday Sep 27, 2024
Friday Sep 27, 2024
Ready to take a break from alcohol to see what an alcohol free life feels like? CLICK HERE to join the Sober October 30 Day Alcohol Free Challenge, and remember to use the coupon code PODCAST to save on your enrollment.In this episode of the No More Wasted Days podcast, Sara interviews Pamela, who shares her transformative journey of overcoming alcohol addiction. Pamela, a mom and wife, reflects on her over 100 days of sobriety, driven by the support of the 30-Day Alcohol-Free Challenge. She discusses her struggles with binge drinking since her teenage years, the tipping point that led her to seek change, and the benefits she's experienced, including improved family relationships and self-confidence. Pamela highlights the importance of community, accessible resources, and the shifts in her mindset and social interactions since quitting alcohol. Tune in for an inspiring story of resilience and hope.
00:00 Introduction and Guest Overview
00:46 Pamela's Background and Struggles
02:07 Joining the 30 Day Alcohol-Free Challenge
03:28 Challenges and Concerns Before Quitting
05:08 First 30 Days Alcohol-Free
06:23 Support and Community Resources
09:49 Life Changes and Reflections
15:38 Social Interactions and Future Plans
20:52 Encouragement and Final Thoughts
23:06 Conclusion
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge. CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal, highlight common symptoms, and provide strategies to cope with these challenges. The episode includes insights on the biological reasons behind PAWS, the importance of self-care, and the role of mindfulness and support groups in managing long-term sobriety.
00:00 Introduction to PAWS
00:55 Understanding Post Acute Withdrawal Syndrome (PAWS)
02:12 Personal Experiences with Withdrawal
02:27 Acute Withdrawal vs. PAWS
03:08 Symptoms and Management of PAWS
08:00 Emotional and Cognitive Symptoms
12:53 Physical Symptoms and Vivid Dreams
16:05 Timeline and Causes of PAWS
20:15 Coping Strategies for PAWS
25:19 Long-term Sobriety and PAWS
28:16 Conclusion and Resources
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge. CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Saturday Sep 21, 2024
Saturday Sep 21, 2024
In this episode of The No More Wasted Days' podcast, Sara interviews Kyle, who shares his journey of becoming nearly seven months alcohol-free. Kyle's path began with a 30-day alcohol-free challenge to prove to himself that he didn't have a problem. As a member of the Day Makers community, Kyle faced numerous challenges stemming from his upbringing in the Bible Belt and his struggles with anxiety and depression. He discusses how his relationship with alcohol evolved, starting from late college years to realizing his dependency. With support from his wife, AA, and the Day Makers community, Kyle made a firm decision to quit drinking and drastically improved his mental health and overall quality of life. This episode highlights his transformational story and offers advice for others considering a similar journey.Music has always been a HUGE part of Kyle's life, but more so in his alcohol free journey. CLICK HERE to check out his band.
00:00 Introduction and Guest Overview
00:46 Kyle's Early Life and Influences
04:28 College Years and First Encounters with Alcohol
06:48 Struggles with Alcohol and Mental Health
10:21 The Turning Point and Seeking Help
13:07 Joining the 30 Day Challenge and Daymakers
23:34 Life After Quitting Alcohol
25:24 Reflections and Advice
37:05 Conclusion and Podcast Wrap-Up
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
CLICK HERE to find a local AA Meeting near you.
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge. CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the complexities of managing change while staying alcohol-free. As they share personal experiences and thoughtful strategies, listeners will discover practical tools to navigate the fear of the unknown, develop new routines, and redefine their identity without alcohol.
Key Points:
The emotional and mental challenges of change and how alcohol often plays into control issues.
Overcoming the fear of the unknown and stepping out of your comfort zone one small step at a time.
How to embrace change in personal routines and let go of attachments to the past.
Heather’s favorite quote from Matthew Perry and how it applies to alcohol-free living.
The role of journaling, goal setting, and visualization in building resilience through change.
Simple, actionable tips for coping with social situations, such as baby showers or funerals, without alcohol.
How creating new habits can ease the transition to an alcohol-free lifestyle.
Celebrating milestones like 50,000 downloads of The No More Wasted Days Podcast!
Resources Mentioned:
Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.
Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
Tools like the "How We Feel" app and “I Am Sober” to track progress and emotional health.
If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge. CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Friday Sep 13, 2024
Friday Sep 13, 2024
In this first shorty episode, Sara from The No Ways Days Podcast introduces bite-sized segments aimed at helping listeners combat alcohol cravings. Sara offers practical advice: stock up on non-alcoholic beverages, think through the consequences of drinking, delay your cravings by telling yourself you can drink tomorrow, and distract yourself with enjoyable activities like a walk or a funny podcast.
00:00 Introduction to Shorty Episodes
00:09 Purpose of Shorty Episodes
00:55 Getting Through Cravings: Tip 1
03:24 Getting Through Cravings: Tip 2
05:19 Getting Through Cravings: Tip 3
08:02 Bonus Tip: Distraction Techniques
09:21 Conclusion and Next Steps
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
In this episode of The No More Wasted Days Podcasts, Sara and Heather return from a summer break, eager to share valuable insights on rediscovering your true self without alcohol. Together, they discuss four actionable strategies to help you navigate this transformative journey and reconnect with the best version of yourself. From exploring new interests to embracing self-care, they offer practical tips, personal stories, and encouragement to help you thrive in your alcohol-free life. Here’s what you’ll learn:
Explore New Interests and Hobbies
Learn how quitting alcohol opens up new opportunities to rediscover passions and explore activities that bring joy and fulfillment. Heather and Sara share their own journeys of diving into long-lost hobbies, like crocheting, reading, and even community activities like theater or choir.
Reconnect with Your Values and Beliefs
Without alcohol, you may feel disconnected from your core values. In this episode, you’ll hear helpful journaling prompts to reflect on moments of pride, happiness, and fulfillment, helping you realign with who you truly are.Questions to journal on to reconnect with your values –Identify times when you were happiest. What were you doing? Who were you with? What factors contributed to your happiness?
Recall moments of pride. Why were you proud? Did others share your pride? What factors contributed to these feelings?
Reflect on times when you were most fulfilled and satisfied. What needs or desires were fulfilled? How did these experiences give your life meaning?
Practice Mindfulness and Meditation
Sara and Heather break down what mindfulness really means and share practical techniques for getting quiet with your thoughts, whether through meditation, deep breathing exercises, or mindful walking. Sara also talks about how she uses meditation apps and the benefits of sitting with your thoughts for just 10 minutes a day.
Invest in Self-Care
From regular exercise to getting better sleep, self-care is essential for maintaining sobriety and rediscovering yourself. They remind listeners that sobriety itself is self-care, and they offer tips for building sustainable routines around nutrition, movement, and rest.
This episode also emphasizes the importance of seeking additional support through community groups like Daymakers, working with Heather as your Life Coach, or even counseling, especially if you're struggling to navigate this journey alone.
Bonus Content:
Sara and Heather catch up on their summers, from adopting kittens to home-building projects. Plus, Sara makes a commitment to improving her sleep hygiene by getting rid of her phone before bed—listen in for relatable, real-life moments!
Resources Mentioned:
Episode 11: Values Deep Dive
Daymakers Community for group coaching
Heather’s 1:1 Life Coaching
Meditation Apps: Unplug, Calm, Headspace, Insight Timer
Support the Podcast:
Help us reach 100 ratings! If you enjoyed this episode, please rate us — your support helps keep No More Wasted Days visible to those who need it most.
Tune in next week for more on navigating an alcohol-free life!
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
In this episode of the No More Wasted Days Podcast, Sara and Heather discuss why the results you expect to see in your first month of sobriety may not be happening as quickly as you hoped. They discuss the common frustrations such as weight loss, better sleep, and reduced anxiety, and explore the reasons behind the delayed results.
Heather shares her personal insights and professional experience, emphasizing the importance of patience, self-compassion, and sticking with the journey even when the changes aren't immediately visible. The hosts also talk about the mental and physical adjustments your body goes through when you quit drinking and why these changes can take time to manifest.
Key Takeaways:
The Expectation vs. Reality of Sobriety: Quitting alcohol is a significant life change, but the physical and mental results often take time. Immediate gratification isn't typical in sobriety, and it’s crucial to manage your expectations.
Why You’re Not Seeing Immediate Results: Sara and Heather explain that your body needs time to adjust and heal from years of alcohol consumption. From liver function to brain chemistry, the healing process is gradual.
Common Frustrations Explained: The hosts discuss why you might not see immediate improvements in sleep, anxiety, or weight loss, and provide tips on how to stay motivated during this period.
Importance of Self-Compassion and Patience: Heather emphasizes treating yourself with kindness and understanding, similar to how you would support a friend. Celebrating small victories and staying connected with a supportive community are key.
Practical Tips for Staying Committed: Sara and Heather suggest setting up a nighttime routine, engaging in healthy habits, and finding accountability through communities like Daymakers or one-on-one coaching.
If you're struggling to see results in your alcohol-free journey, don't get discouraged. Remember, every day alcohol-free is a victory, and we're here to support you every step of the way.
Don’t Forget:
Subscribe, rate, and review the podcast to help us reach more listeners.
Check out the Day Makers community for ongoing support and weekly group coaching calls.
Want MORE in depth support. Book a 1-on-1 coaching session with Heather today.
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Have you ever heard that a glass of wine is good for your heart or that moderate drinking is part of a healthy lifestyle? Think again! In this eye-opening episode of TheNo More Wasted Days Podcast,, Sara and Heather dive deep into the myths surrounding alcohol, especially the belief that "just one drink" is harmless. Sara and Heather debunk these widespread myths and reveal the shocking truth about the health risks associated with even moderate alcohol consumption.
What You'll Learn:
The real impact of alcohol on your health, from gut health to cancer risks.
Why the idea that alcohol makes you more fun is a dangerous myth.
How alcohol consumption affects your mental clarity and emotional stability.
The surprising ways alcohol companies have influenced public perception of drinking.
Practical tips on how to navigate social situations without relying on alcohol.
Sara also shares personal stories about her journey to an alcohol-free life, including how quitting alcohol strengthened her relationships and improved her overall well-being. Heather adds her insights as well, offering valuable advice for those questioning their relationship with alcohol.
Don’t Forget:
Subscribe, rate, and review the podcast to help us reach more listeners.
Check out the Day Makers community for ongoing support and weekly group coaching calls.
Want MORE in depth support. Book a 1-on-1 coaching session with Heather today.
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Sources Cited -
https://healthtalk.unchealthcare.org/6-ways-alcohol-can-damage-your-gut/
https://www.mdanderson.org/cancerwise/how-does-alcohol-affect-the-microbiome.h00-159696756.html
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/does-drinking-alcohol-kill-brain-cells
https://health.clevelandclinic.org/effects-of-alcohol
https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body
https://www.verywellhealth.com/effects-of-alcohol-5248626
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Sara and Heather are diving deep into the infamous "witching hour"—those tricky hours of the day when cravings for alcohol hit hardest. Whether you call it the "witching hour" or the "itching hour," this time can be a major challenge for anyone on an alcohol-free journey.
What You’ll Learn:
Understanding the Witching Hour: Discover why cravings peak during certain times of the day and how stress, fatigue, and environmental triggers play a role.
Habits and Routines: Learn how deeply ingrained habits can trigger cravings and why identifying your personal witching hour is crucial to overcoming it.
Emotional and Biological Triggers: Explore how emotions, stress, and even blood sugar levels can amplify cravings and what you can do about it.
Practical Strategies: Get actionable tips on how to navigate the witching hour with structured routines, mindful eating, and environmental changes.
Mindfulness and Relaxation Techniques: Hear about alternative ways to relax without alcohol, from simple breathing exercises to using humor and connection as tools for staying strong.
Key Takeaways:
Transition times are often the hardest—just like kids struggle with transitioning from one activity to another, adults face similar challenges, especially when trying to break free from old drinking habits.
Changing your environment, even something as small as where you sit in the living room, can have a big impact on reducing cravings.
Proper nutrition and hydration are critical. Sometimes what feels like a craving for alcohol is really just your body asking for real food or water.
Movement matters! Exercise can be a powerful tool to combat cravings, boost your mood, and give you a natural high.
Connection is key—whether it’s a supportive community like Daymakers, a one-on-one coach, or simply reaching out to a friend, having support can make all the difference.
************************************************
Ready to crush those cravings and take control of your alcohol-free journey? Join our Daymakers community for ongoing support, or connect with Heather for one-on-one coaching tailored to your needs.
Resources Mentioned:
Daymakers Community
One-on-One Coaching with Heather
Recommended Podcasts: SmartLess, Conan O’Brien Needs a Friend, The Chalene Show
Recommended Meditation: *FU Meditation*
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave us a review! It helps us reach more people and spread the message of living an empowered, alcohol-free life.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @theheatherleecollective
Tune in next week for more tips, stories, and strategies to help you thrive without alcohol. We’re in this together!
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Did you know that stress is the number one reason for relapse when you're on an alcohol free journey??? That's why today's episode is SO important. In this episode of No More Wasted Days podcast, Sara and Heather discuss various strategies to manage stress. They explain that stress is a body's natural response to any demand or challenge, and not all stress is bad. Overwhelming or chronic stress, however, can impact physical and mental health. Some of their tips include sticking to daily routines, taking care of one's nutrition, ensuring adequate sleep, and maintaining an organized to-do list. The hosts also encourage listeners to embrace a meditative practice of sensory check-ins and deep breathing exercises for immediate stress relief. They additionally highlight the role of alcohol-free living in mitigating stress and promoting a healthy lifestyle.
00:00 Introduction to the Podcast
01:09 Understanding Stress and Its Impact
03:19 The Role of Alcohol in Stress Management
04:17 Importance of Daily Routines in Stress Management
06:49 Nutrition and Its Role in Stress Management
07:41 The Importance of Hydration
13:14 The Role of Sleep in Stress Management
17:17 Importance of Sleep in Stress Management
18:04 The Power of a To-Do List
18:30 The Brain Dump Technique
19:11 Organizing Your To-Do List
23:23 The Role of Accountability in Task Completion
24:25 Using Social Media for Accountability
26:17 Conclusion and Final Thoughts
27:32 Recognizing Stress in Your Body
29:20 The Power of Meditation
30:51 Sensory Check-In: A Grounding TechniqueLooking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:IG: @accordingtohpg
TikTok: @thealcoholfreecoach