Ep. 42: Three Strategies to Beat Alcohol Cravings

In this first shorty episode, Sara from The No Ways Days Podcast introduces bite-sized segments aimed at helping listeners combat alcohol cravings. Sara offers practical advice: stock up on non-alcoholic beverages, think through the consequences of drinking, delay your cravings by telling yourself you can drink tomorrow, and distract yourself with enjoyable activities like a walk or a funny podcast. 

 

00:00 Introduction to Shorty Episodes

00:09 Purpose of Shorty Episodes

00:55 Getting Through Cravings: Tip 1

03:24 Getting Through Cravings: Tip 2

05:19 Getting Through Cravings: Tip 3

08:02 Bonus Tip: Distraction Techniques

09:21 Conclusion and Next Steps

 

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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IG: @nomorewasteddays.pod

 

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TikTok: @no_more_wasted_days

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