Ep.3: Understanding the Relationship Between Sex, Hormones, and Sobriety

In this episode of the 'No More Wasted Days' podcast, hosts Sara and Heather discuss the complex topic of sex, hormones, and sobriety. They highlight their personal experiences and factors such as how quitting alcohol can enhance your sex drive and relationship dynamics. They also delve into matters of hormones, specifically estrogen and its interactions with alcohol, leading to increased risks of breast cancer and amplification of menopausal symptoms. Advice and insights are given for single listeners navigating the sober dating scene. They emphasize tracking menstrual cycles, using dating apps and being open about their sobriety. Finally, they invite listeners to join their Daymakers community for additional support on their alcohol-free journeys.

 

00:00 Introduction and Welcome

00:22 Discussing the Taboo: Sex, Hormones, and Sobriety

01:51 Personal Experiences: Sex Drive and Sobriety

06:54 Reconnecting with Your Partner: Tips and Tricks

13:38 Conclusion and Invitation to Join the Daymakers Community

14:36 Understanding the Impact of Alcohol on Hormones

22:49 Navigating the Sober Dating Scene

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.