Ep. 9: Managing Stress without Alcohol

Stress is one of the leading reason people relapse.  Knowing how to manage stress can help you stay strong on your alcohol free journey. On this episode of The No More Wasted Days Podcast, Sara and Heather discuss various strategies to manage stress. They explain that stress is a body's natural response to any demand or challenge, and not all stress is bad. Overwhelming or chronic stress, however, can impact physical and mental health. Some of their tips include sticking to daily routines, taking care of one's nutrition, ensuring adequate sleep, and maintaining an organized to-do list. The hosts also encourage listeners to embrace a meditative practice of sensory check-ins and deep breathing exercises for immediate stress relief. They additionally highlight the role of alcohol-free living in mitigating stress and promoting a healthy lifestyle.

 

00:00 Introduction to the Podcast

01:09 Understanding Stress and Its Impact

03:19 The Role of Alcohol in Stress Management

04:17 Importance of Daily Routines in Stress Management

06:49 Nutrition and Its Role in Stress Management

07:41 The Importance of Hydration

13:14 The Role of Sleep in Stress Management

17:17 Importance of Sleep in Stress Management

18:04 The Power of a To-Do List

18:30 The Brain Dump Technique

19:11 Organizing Your To-Do List

23:23 The Role of Accountability in Task Completion

24:25 Using Social Media for Accountability

26:17 Conclusion and Final Thoughts

27:32 Recognizing Stress in Your Body

29:20 The Power of Meditation

30:51 Sensory Check-In: A Grounding Technique

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