
Friday Jan 10, 2025
Ep. 75: Five Tips to Rock Your Alcohol-Free Journey
In this shorty episode of The No More Wasted Days Podcast, Sara share five practical and doable tips to ensure success in starting or continuing an alcohol-free journey. Whether you're participating in Dry January or looking for long-term sobriety, these strategies will help you navigate triggers, build a support system, track your progress, and practice self-compassion. Additionally, Sara introduces an alcohol-free checklist available for you to download by CLICKING HERE designed to provide all the tips and strategies needed for a successful journey.
00:00 Introduction and Purpose
00:18 Five Tips for Alcohol-Free Success
01:00 Tip 1: Set a Clear Why
02:52 Tip 2: Plan Ahead for Triggers
04:40 Tip 3: Build a Support System
06:40 Tip 4: Track Your Wins and Progress
08:43 Tip 5: Be Kind to Yourself
10:53 Conclusion and Encouragement
And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today.
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
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