Ep. 75: Five Tips to Rock Your Alcohol-Free Journey

In this shorty episode of The No More Wasted Days Podcast, Sara share five practical and doable tips to ensure success in starting or continuing an alcohol-free journey. Whether you're participating in Dry January or looking for long-term sobriety, these strategies will help you navigate triggers, build a support system, track your progress, and practice self-compassion. Additionally, Sara introduces an alcohol-free checklist available for you to download by CLICKING HERE designed to provide all the tips and strategies needed for a successful journey.

 

00:00 Introduction and Purpose

00:18 Five Tips for Alcohol-Free Success

01:00 Tip 1: Set a Clear Why

02:52 Tip 2: Plan Ahead for Triggers

04:40 Tip 3: Build a Support System

06:40 Tip 4: Track Your Wins and Progress

08:43 Tip 5: Be Kind to Yourself

10:53 Conclusion and Encouragement

 

And don’t forget to download your free Alcohol Free Checklist.  Just CLICK HERE to download this list today.

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @theheatherleecollective

TikTok: @thealcoholfreecoach