Ep. 70: How to Stay Motivated on Your Alcohol-Free Journey

I am so excited to open the doors to the PUSH to 100. CLICK HERE to enroll today.  

 

In this shorty episode of the No More Wasted Days podcast, Sara explains the transformative power of goal setting on an alcohol-free journey. She offers practical tips and strategies for setting and achieving goals, addressing common concerns about goals being overwhelming. Sara emphasizes the importance of self-reflection, prioritizing meaningful goals, and the role of accountability and celebrations in achieving success.

 

00:00 Introduction and Excitement for Today's Topic

00:18 The Power of Goal Setting in an Alcohol-Free Journey

02:00 Enrollment Open for the Push to 100 Program

03:53 Diving into Goal Setting

05:14 Five Steps to Effective Goal Setting

10:18 Tools and Strategies to Stay on Track

14:55 Personal Experience and Encouragement

17:16 Conclusion and Upcoming Episodes

Don’t forget to join the PUSH to 100.  Simply CLICK HERE to enroll. Enrollment closes at midnight (Pacific Time) on January 1st, 2025.

 

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @theheatherleecollective

TikTok: @thealcoholfreecoach