Tuesday Dec 03, 2024

Ep. 65: Stress Less, Stay Sober: Strategies That Work

In this special one-year "Podiversary" episode, Sara and Heather answer listener questions to celebrate their podcasting journey and connect with the Daymakers community. Packed with insights, tips, and heartfelt moments, this Q&A covers everything from sober tools to handling stress without alcohol. Tune in for an episode that’s as informative as it is inspiring!

 

What’s Inside This Episode:

  1. Sober Tools & Weird Hacks
  • The tools that have helped Sara and Heather thrive in sobriety.
  • The quirky strategies they’ve adopted to handle cravings and triggers.

 

  1. Nutrition and Sobriety
  • Foods to support your alcohol-free journey, from dopamine boosters to high-protein snacks.
  • How your diet can impact cravings and overall well-being.

 

  1. Reflections on One Year Alcohol-Free
  • How sobriety changed Sara and Heather’s lives in ways they never imagined.
  • The unexpected joys and challenges of hitting one-year milestones.

 

  1. Parenting While Sober
  • Sara opens up about how quitting drinking made her a more patient and present parent.
  • Heather shares how sobriety strengthened her ability to show up for herself and her family.

 

  1. Managing Stress Without Alcohol
  • Practical strategies to navigate tough times while staying alcohol-free.
  • Why responding instead of reacting is key to emotional sobriety.

 

  1. Favorite Quitlit Books and Concepts
  • From This Naked Mind to We Are the Luckiest, hear about the books that changed their perspectives.
  • Sara and Heather’s favorite takeaways and why these reads are worth your time.

 

  1. Daily Routines & Habits for Success
  • Insights into Sara and Heather’s routines that keep them grounded and motivated.
  • The small but powerful habits that make a big difference in sobriety.

 

  1. Making Amends
  • When and how to approach amends in your recovery journey.
  • Why changed behavior is the most powerful apology.

 

  1. Silly Skills That Work
  • The “silly” tools and habits Sara and Heather initially doubted but now swear by.
  • How an open mind can transform your alcohol-free journey.

Resources Mentioned:

 

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @theheatherleecollective

TikTok: @thealcoholfreecoach


Celebrate with Us:
If you love the show, leave a review and wish us a happy Podiversary! Your support helps us reach more listeners and continue sharing tools to live a better, alcohol-free life.

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