Ep. 64: Why Willpower Isn't Enough

I am so excited to walk virtual hand in hand with you through your first 100 days of being alcohol free. CLICK HERE to  Join the PUSH to 100 waitlist.  

 

In this shorty episode, Sara discusses why relying solely on willpower isn't enough to successfully navigate an alcohol-free journey. She shares personal experiences and research findings to illustrate the limitations of willpower. She outlines six key strategies for building systems and routines that support an alcohol-free lifestyle, emphasizing environmental design, building awareness, developing tools, seeking community support, mindset shifts, and addressing spiritual or emotional growth.

 

00:00 Introduction and Episode Overview

00:34 The Myth of Willpower in Overcoming Addiction

00:58 Personal Experience with Willpower

02:19 Join the Push to 100 Challenge

04:30 Understanding Willpower

06:23 Challenges of Quitting Alcohol

08:02 Strategies for Success

12:51 Conclusion and Final Thoughts

Don’t forget to join the PUSH to 100 waitlist.  Simply CLICK HERE and you’ll be one of the first to be notified when doors open on December 16th.

 

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @theheatherleecollective

TikTok: @thealcoholfreecoach