Ep. 60: A Day in the Life Alcohol-Free: Creating Effective Routines

Ready to create your own routines for success? CLICK HERE to download the guidebook mentioned in the episode so you start building routines to support your alcohol free life.

 

In this shorty episode of The No More Wasted Days podcast, Sara shares her daily routines as a sober person, including morning, midday, and evening routines. She emphasizes the importance of creating personalized routines to reduce decision fatigue and boost dopamine levels. Sarah offers tips for setting up effective routines, references helpful books, and suggests adding personal touches to make routines work for individual needs.

 

00:00 Introduction to the Episode

00:20 The Importance of Routines

00:47 Free Guide for Creating Routines

01:10 Transitioning to a Sober Life

02:36 Morning Routine Breakdown

05:54 The Miracle Morning Book

08:21 Mid Day Routine Insights

10:32 Evening Routine for Better Sleep

13:42 Final Thoughts and Encouragement

 

Ready to unlock your routines for success in your alcohol free life? CLICK HERE to download the guidebook mentioned in the episode.

 

Want to check out the book that Sara mentioned in the episode? Click the title below to check it out.

“The Miracle Morning” by Hal Elrod

 

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @theheatherleecollective

TikTok: @thealcoholfreecoach