Ep. 59: Small Habits, Big Impact: Why Alcohol-Free Living Starts in the Bedroom

In this episode of the No More Wasted Days podcast, Sara and Heather discuss the surprising benefits of making your bed every day, especially as it relates to maintaining sobriety. They explore how this simple task can set a positive tone for the day, offer small, tangible wins, and help build new, healthier habits. Providing insights into the psychological benefits, reduced stress, improved willpower, and better sleep hygiene, they also open up about personal experiences and encourage listeners to share their own routines and questions for a forthcoming Q&A episode. Additionally, they highlight the importance of creating a supportive morning routine and maintaining an organized space to bolster emotional and mental resilience on the journey to stay alcohol-free.

 

00:00 Introduction and Today's Topic

00:53 Personal Stories and Bed-Making Habits

02:01 Podcast Anniversary and Q&A Announcement

03:31 The Science Behind Making Your Bed

07:40 Psychological Benefits of a Tidy Space

12:33 Building Healthy Habits and Structure

16:40 Sleep Hygiene and Sobriety

17:44 Final Thoughts and Community Engagement

 

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
• One-on-one coaching spots available with Heather.

 

Don’t forget, if you have a question you’d like us to answer on our Pod-iversary episode you can email it to Sara at sara@nomorewasteddays.co

 

If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

 

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @theheatherleecollective

TikTok: @thealcoholfreecoach