Ep. 37: Five Tips for Your Alcohol-Free Journey

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In this episode of the No More Wasted Days podcast, Sara and Heather discuss five practical tips to help listeners on their early alcohol-free journey. Addressing common challenges such as dealing with triggers, rethinking social interactions, connecting with supportive communities, and setting personal goals, the co-hosts provide valuable insights and personal anecdotes. They emphasize the importance of creating a supportive environment, staying mindful of why you decided to give up alcohol, and rewarding yourself for milestones. The episode aims to empower listeners to confidently navigate their alcohol-free path, regardless of where they are in their journey.

 

00:00 Introduction and Hosts' Banter

00:36 The Importance of Alcohol-Free Tips

03:43 Tip 1: Remove Alcohol Reminders

09:55 Tip 2: Rethink Your Social Calendar

13:20 Tip 3: Create Reminders of Your Why

17:40 Tip 4: Connect with a Community

23:51 Tip 5: Set Goals for Your Alcohol-Free Journey

28:10 Conclusion and Final Thoughts

 

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Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @accordingtohpg

TikTok: @thealcoholfreecoach