Ep. 31: Quieting the Urge -- Meditation & Your Alcohol Free Journey

Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are also given to make meditation more accessible, even for those with busy minds. Heather & Sara also emphasize the role of meditation in stress reduction, self-awareness, and emotional regulation, particularly in supporting an alcohol-free lifestyle.

 

00:00 Introduction to the Podcast

00:39 The Power of Meditation

01:06 Celebrity Influence on Meditation

01:59 Personal Meditation Journeys

08:15 The Science Behind Meditation

10:10 Meditation and Brain Health

18:42 Meditation and Alcohol-Free Living

20:20 Addressing Alcohol Triggers

20:58 Improving Self-Awareness

22:51 Enhancing Emotional Regulation

25:58 Fitting Meditation into Your Day

31:04 Simple Meditation Techniques

35:13 Categorizing Your Thoughts

38:08 Challenge and Social Media Engagement

38:38 Conclusion 

 

Want to try out the Unplug app for 30 days? CLICK HERE to check it out. 

 

Cited Sources:

 

https://www.hellomyyoga.com/blog/facts-about-meditation/

 

https://www.thegoodbody.com/meditation-facts/

 

https://mindfulnessbox.com/interesting-facts-about-meditation/

 

https://www.onlinepsychologydegree.info/amazing-facts-about-the-science-of-meditation/

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
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TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @accordingtohpg

TikTok: @thealcoholfreecoach