Ep. 26: What’s in your Sober Toolbox?

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that support sobriety. They discuss personal experiences and emphasize the importance of community, routines, hobbies, and self-care practices that aid in managing cravings and maintaining an alcohol-free lifestyle. Additionally, they share insights on how to create a personalized sober toolkit, highlighting the role of therapy, gratitude, tracking apps, and social media in their sobriety journeys. 

 

00:00 Welcome & Introduction to the Sobriety Toolbox

01:27 Personal Check-ins and Sobriety Journeys

08:37 Exploring the Sobriety Toolbox: Definitions and Personal Stories

11:18 Building Your Sobriety Toolbox: Practical Tips and Strategies

16:09 The Power of Community in Sobriety

19:09 Journaling, Mantras, and Affirmations: Essential Tools for Sobriety

19:58 Harnessing Gratitude to Shift Your Mindset

20:35 Diving Deep into Journaling Practices

22:34 Exploring Hobbies for a Fulfilling Life

24:55 Building Your Sober Toolbox: Apps and Trackers

26:36 Establishing Routines for Success

31:21 Expanding Your Sober Toolbox: Therapy and Screen Time Management

34:32 Wrapping Up: Your Personal Sober Toolbox

************************************************

 

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @accordingtohpg

TikTok: @thealcoholfreecoach