Ep. 13: Journaling to Support Your Alcohol Free Journey

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance and benefits of journaling. They share their own experiences with journaling, from their childhood to the present, and how it has helped manage their stress, anxiety, and journey towards sobriety. The hosts not only emphasize how journaling helped them understand their emotions and triggers but also provide a range of methods, from daily writing to visual journaling, to make this practice accessible for everyone.

 

00:30 Introduction and Welcome

00:46 The Story Behind the Daymakers Community

01:44 The Importance of Joining the Daymakers Community

02:08 The Power of Journaling

03:13 Childhood Journaling Memories

07:03 The Evolution of Journaling

12:12 The Benefits of Journaling

13:38 Different Ways to Journal

16:32 The Impact of Journaling on Personal Growth

23:38 Overcoming Addictions and the Role of Journaling

27:48 Conclusion and Invitation to Join the Daymakers Community

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @accordingtohpg

TikTok: @thealcoholfreecoach