Friday Jun 13, 2025

Ep. 116: Quick Wins for a Full Alcohol Free Life

Want to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you’ll receive early access and special pricing → nomorewasteddays.co/waitinglist

If you're feeling maxed out, pulled in a million directions, and wondering when you're supposed to take care of yourself then this episode is for you. In this shorty episode, Sara breaks down how to practice self-care even in the busiest seasons of life.

Self-care doesn't have to mean a full day off or a spa retreat. It can be simple, nourishing, and fit right into your real life. Even the messy, overscheduled parts of it.

🎧 In this episode, you’ll hear:

💡 What self-care really is (and what it isn't)
🧘 How micro moments can completely shift your day
⏱️ Why 3 minutes of intention can matter more than 3 hours of quiet
🌅 Sara’s morning routine and how it sets the tone (without taking tons of time)
🔁 How to habit stack for built-in self-care
🧠 Why going alcohol-free actually makes self-care easier
✅ Tiny but mighty self-care wins you can try today
🧹 Examples of self-care that don’t require time, just intention

💬 Favorite quote:
“Self-care isn’t about time. It’s about choice.”

👀 Quick Wins for Today:

Prep something nourishing for tomorrow 🥗
Say no to something optional 🙅‍♀️
Take a walk without your phone 🚶‍♀️📵
Set a wind-down alarm ⏰
Unfollow or mute someone who drains your energy ✂️

If this episode resonated with you, be sure to rate, review, and share it with a friend who might need to hear this.

🌿 Let this summer be the one where you finally choose you.

✨ Ready to feel proud, clear-headed, and connected — without the pressure?
Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! You’ll get daily motivation, mindset tools, and a community that gets it — plus early access and a special discount.

➡️ Get on the list here: www.nomorewasteddays.co/waitinglist

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Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.