BONUS Episode: A 30 Day Break from Alcohol is the PERFECT START

A 30 day break from alcohol is exactly how Sara started her alcohol free journey.  CLICK HERE to work with Sara and Heather through your own 30 Day Break from alcohol. 

In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the profound life changes that can occur by engaging in a 30-day alcohol free challenge. Sara shares her personal experiences through her struggles with drinking, quitting alcohol and the significant impact resulting from this decision. They discuss the potential benefits of living alcohol-free, the challenges faced, and how one's life may improve substantially as a result. Sara also provides resources available through 'No More Wasted Days', aimed at supporting individuals on their journey to living an alcohol-free life.

00:30 Introduction and Welcome
00:45 Discussing the 30 Day Alcohol Free Challenge
01:41 The Controversial Life Hack: Living an Alcohol Free Life
02:33 Sarah's Personal Journey to Sobriety
05:27 The Birth of No More Wasted Days
07:41 The Impact of Sharing Your Story
08:44 The Power of Community in Sobriety
23:20 The Challenges of Going Alcohol Free
30:13 Life Changes After Becoming Alcohol Free
34:25 How to Connect with No More Wasted Days

CLICK HERE to Grab the 10 Mantras that Sara mentioned at the end of the episode.

 

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @accordingtohpg

TikTok: @thealcoholfreecoach