The No More Wasted Days Podcast

Ep. 121: Ten Things to Do Instead of Drinking (That Actually Work)

Ready for a 30 Day Alcohol Free Challenge? CLICK HERE to join the Refresh & Reboot: Dry July Experience..  We start on July 1st, and I can’t wait to see you there. ✌️❤️
If you’ve ever had that moment where a craving hits hard and fast, whether from stress, loneliness, boredom, or habit then this episode is for you.
Sara and Heather break down 10 real-life, science-backed tools you can use the next time you feel the urge to drink. Whether you’re brand new to alcohol-free living or years into your journey, these are strategies that WORK.
In This Episode:
✅ Why craving doesn’t mean you’re weak—it just means your brain is wired for relief✅ How Sara and Heather personally navigate cravings (even after years alcohol-free)✅ 10 Tools That Actually Work in the Moment:
🧠 Mind Tools:1. Name it to Tame it – Identify your real emotion (stress, boredom, etc.)2. Change the Story – Reframe your inner dialogue with empowering language
💪 Body Tools: 3. Move Your Body – Dance it out, shake, walk, stretch 4. Stimulate Your Senses – Cold water, lemon, peppermint, or even an ice roller
🏡 Environment Tools: 5. Shift Your Space – Walk through a doorway, go outside, or clean a small area 6. Create a Ritual – Light a candle, pour a fun AF drink, start your sober signal
🤝 Connection Tools: 7. Reach Out – Text a friend, leave a voice memo, post in your community 8. Listen to Alcohol-Free Media – Play a podcast or audiobook that inspires you
✋ Combination Tools: 9. Do Something with Your Hands – Craft, cook, fold laundry, play with pets 10. The 15-Minute Rule – Give yourself 15 minutes for the craving to pass
🌟 Listener Reminder:
“You won’t always feel like doing the thing… but doing the thing works.” Pick 2-3 tools from this list and challenge yourself to actually try them this week.
Resources Mentioned:
* Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here.
* Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more.
 
************************************************
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details 
 
Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
************************************************
 
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:
IG: @withheatherp
TikTok: @withheatherp
 

Ep. 120: The Power of a 30 Day Alcohol Break

Ready for a 30 Day Alcohol Free Challenge? CLICK HERE to join the Refresh & Reboot: Dry July Experience..  We start on July 1st, and I can’t wait to see you there. ✌️❤️
Feeling overwhelmed by the idea of quitting drinking forever? You’re not alone. In this short, inspiring solo episode, Sara shares why a simple 30-day break from alcohol might be the mindset shift and life reset you’ve been craving.
Sara reflects on her own journey—how committing to 30 days alcohol-free six years ago became the spark that changed everything. From hangover-free mornings to clearer skin, reduced anxiety, and more energy, the benefits came quickly… and they just kept building.
If you’re sitting on the fence, caught in the cycle of “Should I quit? But do I have to quit forever?” This episode is for you. Sara walks you through why 30 days feels manageable, how to approach it as an experiment (not a life sentence), and why even a short break from alcohol can deliver big wins fast.
And if you’re listening in real time, there’s still time to join Sara’s Refresh & Reboot: Dry July Experience, starting July 1, 2025.
 
In this episode, you’ll learn: ✨ Why 30 days is the perfect low-pressure starting point ✨ How to shift from “forever thinking” to “short-term experiment” ✨ The quick physical and emotional benefits most people feel within weeks ✨ Why mindset work (not just white-knuckling) makes all the difference ✨ How 30 days can be the turning point that changes your entire relationship with alcohol
 
Links & Resources: 👉 CLICK HERE to join the Refresh & Reboot: Dry July Experience here: (Enrollment closes at midnight on July 1, 2025!)
 
Call to Action: 💛 Loved this episode? Hit follow, leave a review, and share it with a friend who's just starting their alcohol-free journey. We read and cherish every review!
 
 
Resources Mentioned:
* Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here.
* Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more.
 
************************************************
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details 
 
Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
************************************************
 
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:
IG: @withheatherp
TikTok: @withheatherp

Ep. 119: Sober Summer Survival Guide

Ready for a fresh start this summer? CLICK HERE to join the Refresh & Reboot: Dry July Experience!
In this episode, Heather and Sara crack open what it really means to navigate a sober summer. From the awkwardness of no longer being the “fun” one at the party to the surprising joy of belly laughs, quiet moments, and actually remembering conversations.
 
Heather shares her personal evolution through summers past, comparing the chaotic haze of wine slushies and hangovers with the deep clarity and peace she now experiences alcohol-free. Together, they explore how sobriety in the summer doesn’t have to be boring but can be intentional, healing, and yes, even fun.
 
This episode is packed with real talk, comforting reminders, and practical tools to help you rock a sober summer your way. Whether you're alcohol-free, sober-curious, or just looking for ways to feel more grounded in your life, this one's for you.
 
 In This Episode:
🌞 What summer feels like without alcohol (the good, the weird, and the awkward)💭 How to deal with loneliness, social invites, and FOMO🧰 What to put in your “Sober Summer Toolbox”📋 The magic of making a summer bucket list—yes, even as an adult✨ Tips for handling social events, awkward moments, and your energy with intention🎉 Why your peace is more important than anyone else’s expectations💌 New idea: “Worth Stars”—a beautiful way to track and celebrate your sober wins
💬 Favorite Quote: “Your peace is greater than their expectations.”
 
📣 Take Action: If you’re thinking about taking a break from alcohol this summer, don’t miss your chance to be part of the Refresh & Reboot: Dry July Experience.CLICK HERE to join today.
 
💬 Loved this episode? Let us know by leaving a rating or review—it helps more people find the show and get the support they need.
🎉 Want More Support on Your Journey?
Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here
 
Resources Mentioned:
Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.
If this episode resonated with you, share it with a fellow sober baddie and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛
************************************************
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @withheatherp
TikTok: @withheatherp

Ep. 118: The Mindset That Helped Me Finally Quit Drinking for Good

Want to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you’ll receive early access and special pricing → nomorewasteddays.co/waitinglist
 
Are you afraid of missing out if you quit drinking? You’re not alone—but that fear is based on a lie. In this short but powerful episode, Sara flips the script on alcohol-free living and reframes it not as deprivation, but as an incredible gain.
If you’ve ever said “I’ll miss being able to have a drink now and then” or “I’m just not ready to give it up,” this mindset shift is what you need. This episode dives into the real wins of ditching alcohol—and how to move from “I can’t drink” to “I don’t need to drink.”
 
 In This Episode:
💭 Why you feel like you’re “missing out” (and how to reframe that)
🧠 The simple mindset shift that changed everything for Sara
📓 The power of gratitude journaling and affirmations in early sobriety
✅ 5 life-changing gains from ditching alcohol:
Mental clarity
Inner peace
Better sleep
Self-trust
True freedom
✍️ A powerful journaling prompt: “Because I’m not drinking, I get to…”
🎯 An invitation to step into a mindset of abundance and possibility
✨ Ready to feel proud, clear-headed, and connected — without the pressure? Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! You’ll get daily motivation, mindset tools, and a community that gets it — plus early access and a special discount.
 ➡️ Get on the list here: www.nomorewasteddays.co/waitinglist
 
🔄 Let’s Connect!
🎧 If this episode resonated with you, send Sara a DM on IG @no_more_wasted_days  and let her know what you GET to do now that you’re not drinking.
📲 Share this episode with someone who’s ready to shift from fear to freedom, and don’t forget to rate and review the show.
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 117: Dry Drunk Warning Signs: Are You Doing the Work?

Ready for a fresh start this summer? Join the Refresh & Reboot: Dry July Experience! Get early access + a special discount when you join the waiting list here.
We hear the term “dry drunk” thrown around a lot,sometimes by critics online, sometimes in recovery spaces. But what does it actually mean? And how does it differ from true recovery?
In this episode, Sara and Heather unpack the meaning behind this misunderstood term. Whether you're early on in your alcohol-free journey or a few years in, this episode will offer the clarity you need to check in with yourself and keep growing forward.
In this episode, we explore:
✨ What the term “dry drunk” really means and why it can be triggering 🌀 Common signs you might be stuck in a dry drunk pattern 💡 The emotional and personal work that makes the difference 💬 Why simply not drinking isn’t the same as recovery 🛠️ Tools for moving from dry drunk to true recovery 💖 What real recovery feels like freedom, alignment, and joy
6 Tools to Shift from Dry Drunk to True Recovery:
Self-reflection
Emotional work (therapy, coaching, or support groups)
Healthy coping strategies (walks, journaling, routines)
Community and connection
Spiritual or purpose-based practices
Forgiveness and grace—for yourself and others
🌟 Favorite Quote:
“Sobriety is just the beginning. Recovery is where the joy lives. You deserve more than a dry life—you deserve a full one.”
 
📣 Take Action: If you’re thinking about taking a break from alcohol this summer, don’t miss your chance to be part of the Refresh & Reboot: Dry July Experience. Join the waitlist to receive early access and a special discount before it opens to the public. 👉 www.nomorewasteddays.co/waitinglist
 
💬 Loved this episode? Let us know by leaving a rating or review—it helps more people find the show and get the support they need.
🎉 Want More Support on Your Journey?
Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here
 
Resources Mentioned:
Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.
If this episode resonated with you, share it with a fellow sober baddie and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛
************************************************
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @withheatherp
TikTok: @withheatherp

Ep. 116: Quick Wins for a Full Alcohol Free Life

Want to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you’ll receive early access and special pricing → nomorewasteddays.co/waitinglist
If you're feeling maxed out, pulled in a million directions, and wondering when you're supposed to take care of yourself then this episode is for you. In this shorty  episode, Sara breaks down how to practice self-care even in the busiest seasons of life.
Self-care doesn't have to mean a full day off or a spa retreat. It can be simple, nourishing, and fit right into your real life. Even the messy, overscheduled parts of it.
🎧 In this episode, you’ll hear:
💡 What self-care really is (and what it isn't)🧘 How micro moments can completely shift your day⏱️ Why 3 minutes of intention can matter more than 3 hours of quiet🌅 Sara’s morning routine and how it sets the tone (without taking tons of time)🔁 How to habit stack for built-in self-care🧠 Why going alcohol-free actually makes self-care easier✅ Tiny but mighty self-care wins you can try today🧹 Examples of self-care that don’t require time, just intention
💬 Favorite quote: “Self-care isn’t about time. It’s about choice.”
 
👀 Quick Wins for Today:
Prep something nourishing for tomorrow 🥗
Say no to something optional 🙅‍♀️
Take a walk without your phone 🚶‍♀️📵
Set a wind-down alarm ⏰
Unfollow or mute someone who drains your energy ✂️
If this episode resonated with you, be sure to rate, review, and share it with a friend who might need to hear this.
🌿 Let this summer be the one where you finally choose you.
✨ Ready to feel proud, clear-headed, and connected — without the pressure? Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! You’ll get daily motivation, mindset tools, and a community that gets it — plus early access and a special discount.
 ➡️ Get on the list here: www.nomorewasteddays.co/waitinglist
************************************************
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 115: You’re Not Broken. You’re Recalibrating

🎉 Ready to feel better fast? Join the Waitlist for the Refresh & Reboot: Dry July Experience! Doors open soon and the next round is going to be extra powerful. Sign up now to get early access and a special discounted price before enrollment opens to the public. 👉 www.nomorewasteddays.co/waitinglist
Have you ever had one of those weeks where you're checking off the boxes, showing up for yourself, staying alcohol-free, and yet everything still feels heavy?
You're not alone.
In this episode, Sara and Heather get real about the emotional weight that sometimes lingers, even when life looks “fine” on the outside. From family emergencies and grief to burnout and body comparison spirals on social media, they explore what it means to sit with the hard stuff—and how to care for yourself through it.
✨ Whether you're early in your alcohol-free journey or years in, this episode is a permission slip to slow down, rest, and remember that healing doesn’t always feel light.
🔑 In this episode, we talk about:
💭 Why heaviness doesn’t mean you’re doing anything wrong🧠 How your nervous system needs time to catch up, especially after stress or trauma😔 The illusion of “high-functioning” and how it masks depletion🧹 Replacing old numbing habits (alcohol, sugar, weed) with rest, not hustle🧴 Simple ways to soothe your nervous system: warm meals, soft clothes, grounding scents📝 Brain dumps, gentle routines, and letting go of comparison💪 Reframing rest as essential, not earned🔄 Real-life examples from Sara and Heather’s week and why sometimes, it’s okay to grieve on a delay
💬 “You’re not broken. You’re recalibrating.” —Heather
 
📣 Take Action: If you’re thinking about taking a break from alcohol this summer, don’t miss your chance to be part of the Refresh & Reboot: Dry July Experience. Join the waitlist to receive early access and a special discount before it opens to the public. 👉 www.nomorewasteddays.co/waitinglist
 
🎧 And if this episode resonated with you, share it with a friend who might need a reminder that it’s okay to feel heavy sometimes. Leave a rating or review on Apple Podcasts, or drop us a comment on Spotify or YouTube. We’d love to hear from you.
🎉 Want More Support on Your Journey?
Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here
 
Resources Mentioned:
Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.
If this episode resonated with you, share it with a fellow sober baddie and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛
************************************************
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 114: Afraid to Tell People You’re Not Drinking? Listen to This

✨ Ready for a reset? Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! Details below 👇
 
What will people think if you stop drinking?Will they ask questions?Judge you?Think you're boring?
 
In this shorty episode, Sara opens up about one of the biggest fears people face when they consider quitting drinking: judgment. Whether you're sober curious, taking a 30-day break, or farther along in your alcohol-free journey, this episode is a powerful reminder that you're not alone.
Sara shares her personal experience of worrying what others would think, how she navigated social situations early on, and the surprising truth she discovered: most people aren’t thinking about you as much as you think they are. 🙌
You'll learn:
🧠 Why fear of judgment is wired into your brain (hello, survival mode)💬 The three most common fears around alcohol-free living — and how to reframe them👀 How to stop giving so much power to what others might think🌱 Why your choice to take a break might secretly inspire others🗣️ A mantra to remind yourself: “I don’t have to manage other people’s feelings about my choices.”
🎧 Whether you’re quietly taking a break or shouting your sobriety from the rooftops, this episode will help you drop the shame, stand in your truth, and move forward with courage.
 
✨ Ready to feel proud, clear-headed, and connected — without the pressure?
 
Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! You’ll get daily motivation, mindset tools, and a community that gets it — plus early access and a special discount.
 ➡️ Get on the list here: www.nomorewasteddays.co/waitinglist
************************************************
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 113: How Alcohol Affects Your Sleep and Hormones

If you’ve ever found yourself wide awake at 3 a.m. questioning every life decision you’ve ever made, you’re not alone—and alcohol might be the hidden culprit. In this episode, Sara and Heather dive into the tangled web of sleep, hormones, and booze and why quitting drinking may be the best thing you can do for your rest.
 
We cover:
🧠 Why alcohol tricks you into thinking it helps you sleep 💤 The science behind why you wake up at 3 a.m. after drinking 🔥 How midlife hormone shifts (hello, cortisol and estrogen) mess with your sleep—and how alcohol makes it worse 😴 Why quality sleep finally returns in sobriety 🧘‍♀️ The 3-Part Alcohol-Free Sleep Reset to help you wind down, fall asleep, and stay asleep 📚 Personal bedtime routines, lo-fi beats, magnesium soaks, and the weird books that help us snooze
 
This episode is your permission slip to ditch the wine and reclaim your rest. Plus, Sara and Heather share what their sleep was like before and after going alcohol-free, and the one small change you can make tonight for better zzz’s.
✨ Your only job isn’t a perfect sleep routine—it’s removing what’s disrupting it most.
🎧 Listen now and then message us or leave a comment to tell us your favorite alcohol-free sleep strategy!
🎉 Want More Support on Your Journey?
Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here
 
Resources Mentioned:
Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.
If this episode resonated with you, share it with a fellow sober baddie and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛
************************************************
 
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach

Ep. 112: Rethinking Relaxation: Unwinding Without Alcohol

In this shorty episode, Sara is discussing the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides listeners with practical strategies to unwind without alcohol. Key methods discussed include creating a wind-down ritual, moving your body, engaging your senses, practicing mindfulness, exploring creative outlets, and trying alcohol-free beverages. Sara emphasizes that relaxation is a skill that takes practice and invites listeners to download her free alcohol-free checklist for additional support on their alcohol-free journey.
 
00:00 Introduction to Rethinking Relaxation
01:35 The Myth of Alcohol as a Relaxation Tool
03:20 Practical Ways to Relax Without Alcohol
04:27 Creating a Wind Down Ritual
06:29 Engaging Your Senses and Practicing Mindfulness
07:57 Exploring Creative Outlets and Alcohol-Free Beverages
09:48 Embracing Relaxation as a Skill
11:29 Conclusion and Final Thoughts
 
And don’t forget to download your free Alcohol Free Checklist.  Just CLICK HERE to download this list today
 
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
 
Follow Sara on Social Media:IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
 
Follow Heather on Social Media:IG: @theheatherleecollective
TikTok: @thealcoholfreecoach